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Sep022024Freeflow- Pelvic Health

Freeflow- Pelvic Health

Sarah Kheirallah Sarah Kheirallah is a midwife, osteopath and acupuncturist specialising in providing holistic care during pregnancy and beyond. Sh...

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Articles

Freeflow- Postnatal Recovery – How to have a Strong Body after Having a Baby

Freeflow- Postnatal Recovery – How to have a Strong Body after Having a Baby

Freeflow- Step One to a Strong Pelvic Floor – Pelvic Floor Squeezes/Kegels

Freeflow- Step One to a Strong Pelvic Floor – Pelvic Floor Squeezes/Kegels

Charting the Path to Parenthood: Understanding the Basics of Fertility Charting and Temperature Tracking

Charting the Path to Parenthood: Understanding the Basics of Fertility Charting and Temperature Tracking

Freeflow- The Menstrual Cycle Part 1: The Menstrual Phase

Freeflow- The Menstrual Cycle Part 1: The Menstrual Phase

Freeflow Article – Independent Midwifery

Freeflow Article – Independent Midwifery

Factsheet – External Cephalic Version (ECV)

Factsheet – External Cephalic Version (ECV)

Factsheet: Breech Presentation

Factsheet: Breech Presentation

Book Review: The Modern Midwifeโ€™s Guide to The First Year by Marie Louise

Book Review: The Modern Midwifeโ€™s Guide to The First Year by Marie Louise

Exploring Birth Plans: Are They Worth The Paper They Are Written On?

Exploring Birth Plans: Are They Worth The Paper They Are Written On?

Sun Exposure in Pregnancy; Maternal and Fetal Health and Heat Protection Strategies

Sun Exposure in Pregnancy; Maternal and Fetal Health and Heat Protection Strategies

Factsheet: Birth Trauma

Factsheet: Birth Trauma

Getting a Good Night’s Sleep

Getting a Good Night’s Sleep

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all4birth

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๐Ÿ’œAll4Birth is curated by registered midwives
๐Ÿคฐ๐ŸผProvides information to optimise wellbeing
๐Ÿคฑ๐ŸพFrom preconception to parenting
๐ŸŒAll welcome!

all4birth

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Jun 25

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A skill that I find is so important to teach in those early days postnatal as itโ€™s such a common struggle! As always, @katiejameslactation does a wonderful job as explaining! Posted @withregram โ€ข @katiejameslactation Engorged? Baby struggling to latch? Letโ€™s talk about a simple technique that can help โ€” fast. In those early days when milk first comes in, the breasts can feel like overfilled balloons โ€” firm, hot, and almost impossible for baby to get a good mouthful of. ๐Ÿ’ก Reverse Pressure Softening is a gentle trick to help. It shifts some swelling away from the areola so itโ€™s softer and more flexible โ€” making it easier for baby to latch deeply and drain the breast well. How to do it? โœจ Use clean fingers to apply gentle inward pressure around the base of your nipple โ€” hold for a few long steady, calming breaths. โœจ Think of it as moving fluid back, not squeezing milk out. โœจ It only takes a couple of minutes and can make all the difference. This little skill is gold when youโ€™re engorged, baby canโ€™t latch properly, or youโ€™re feeling rock hard and desperate for relief. ๐ŸŒฟ Breastfeeding doesnโ€™t need to be more painful than it already is. These tiny adjustments protect your supply โ€” and your sanity. ๐Ÿ’Œ Want more tips like this (and more!) Grab my free Milk Supply Confidence Kit. ๐Ÿ‘‡ Want it? Find it from my bio ๐Ÿ”‘ #engorgement #ReversePressureSoftening #latch #MilkSupplyTips #newborn #postpartum #BreastfeedingSupport #IBCLC #Breastfeeding #thefeedingcouch

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all4birth

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Jun 9

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Reposting this very important message from @safeintheseat that @midwife_alicia forwarded to us, see below ๐Ÿ‘‡ Posted @withregram โ€ข @safeintheseat โ˜€๏ธ Of course you want to protect your baby from the summer sun. But covering their car seat with a โ€œbreathableโ€ cover might not be as safe as it seems. ๐ŸŒก๏ธ When we cover a car seat or stroller, we trap heat inside. And babies can heat up quickly. At around 104ยฐF, their body starts to struggle. By 107ยฐF, the risk of heatstroke becomes very real. The good news? There are simple, safe ways to keep your baby cool: โœ… Keep them out of direct sunlight โœ… Dress them in lightweight clothes โœ… Use sunscreen when itโ€™s age-appropriate โœ… Add a stroller fan (outside the car only!) โœ… Take them out of their seat as soon as you can ๐Ÿ‘ถ Your babyโ€™s comfort and safety come first. Comment SAFESUN and Iโ€™ll send you easy tips to help your little one stay cool and safe all summer long. Weโ€™ve got this, together.

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all4birth

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Jun 2

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If youโ€™re navigating early parenthood or supporting someone who is, Practical Breastfeeding is the compassionate, evidence-based guide youโ€™ve been waiting for. ๐ŸŒฟ In her glowing review, midwife, mother, and grandmother Sheena Byrom praises the book for its warmth, honesty, and emotional depth โ€” a must-read for new and expecting parents. ๐Ÿ’› Written by IBCLC and mum of three Caoimhe Whelan, with beautiful illustrations by Lauren Rebbeck, this book is the perfect companion on your feeding journey. ๐Ÿ’ซ ๐Ÿ‘‰ Read the full review now on All4Birth โ€” and donโ€™t miss our giveaway in the previous post to win your own copy! ๐Ÿ“š๐Ÿ‘ถ #PracticalBreastfeeding #SheenaByrom #All4Birth #BreastfeedingSupport #ParentingWithKindness #NewParentEssentials #BookGiveaway

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all4birth

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May 30

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๐ŸŒŸ GIVEAWAY TIME! ๐ŸŒŸ Win a copy of this practical, honest, beautiful, and inclusive breastfeeding guide! Weโ€™re giving away TWO copies of Practical Breastfeeding, a stunningly illustrated, easy-to-follow book that supports you through the joys and challenges of feeding your baby โ€” from pregnancy prep to those first latch attempts. Curated by expert breastfeeding counsellor Caoimhe Whelan (Author), and Lauren Rebbeck (Illustrator), the book covers: โœ”๏ธ Feeding frequency, latching, mastitis & more โœ”๏ธ Mental health and emotional well-being โœ”๏ธ Support for NICU journeys, formula feeding, and combo feeding โœ”๏ธ Inclusive representation of all parents: different backgrounds, bodies, and family types โœ”๏ธ Helpful visuals โ€” including how to dress while feeding & how to involve your partner ๐Ÿ’ฌ "Wow, this is beautiful!" says mum @tessaclemsonyoga Tessa Clemson. โ€œAs a 36-year-old breastfeeding mother of two, Iโ€™ve never seen a book that reflects my life so honestly. Itโ€™s raw, real, and supportive. My 5-year-old even said, โ€˜This is me!โ€™ while reading it with me. Itโ€™s the antidote to filtered social media parenting.โ€ Whether youโ€™re pregnant, feeding a newborn, or supporting someone on their feeding journey, this book is the perfect companion โ€” and we want to gift it to two lucky winners! ๐Ÿ‘‰ To enter: Like this post โค๏ธ Follow @laurenrebbeck @latch.ie @all4birth Tell us why you would love to win a copy Tag a friend who would love this book too (1 tag = 1 entry!) ๐Ÿ—“๏ธ Giveaway closes 15th June! UK and Ireland only. Good Luck! #BreastfeedingSupport #InclusiveParenting #BookGiveaway #PracticalBreastfeeding #FeedingJourney #PostpartumCare #BreastfeedingGuide #BreastfeedingJourney #BreastfeedingAwareness #FeedingSupport

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all4birth

View Instagram post by all4birth

May 28

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๐Ÿ“ฃ Which one are YOU not falling for? Tag a parent who needs to see this. #birthpropaganda #all4birth #pregnancyuk #birthculture #informednotindoctrinated #birthjustice #postpartumtruths

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all4birth

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May 22

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FYI in this (glorious!) hot weather: Posted @withregram โ€ข @thebreastfeedingnetworkuk Todayโ€™s Saturday Share comes from @1stepsnutritiontrust The warmer weather seems to be sticking with us for a while, so hereโ€™s some information on keeping your breastfed and formula-fed babies hydrated! Breastfed babies under 6 months old donโ€™t need extra water. Your breastmilk water content changes with your babyโ€™s needs. Formula-fed babies under 6 months may be given small sips of water between milk feeds. Tap water (even filtered) must be boiled and cooled first. Bottled water may be inappropriate due to high sodium levels. From 6 months water can be given to breastfed and bottle-fed babies, and tap water no longer needs to be boiled. The number of wet nappies is a good indication of how hydrated your baby is. Around 6 in 24 hours is good ๐Ÿ’œ You can find more information here: https://buff.ly/8PFE0B7 Also, please donโ€™t forget to keep yourselves safe and hydrated in the sunshine too! ๐Ÿ˜Ž๐Ÿซ—โ˜€๏ธ #StayHydrated #HydratingBabies #GivingBabiesWater #BreastfedBabies #FormulaFedBabies #HydrationInformation [ID: Should I Give Water To My Baby? guidance and recommendations. Breastfed babies 0-6 months. No extra water is needed for exclusively breastfed babies until solids are introduced. During hot weather breastfeed often to quench your babyโ€™s thirst. Formula fed babies 0-6 months. May need amounts of extra water during hot weather. Tap water is not sterile. It needs to be boiled and cooled first. Bottles water may be inappropriate due to high sodium and sulphate levels. filtered water can be given to babies under 6 months, but still needs to be boiled and cooled. How much? There is no specific guidance on how much extra water to give babies 0-6 months when itโ€™s hot. If needed, give small sips in between milk feeds. Generally, a well hydrated baby produces about 6 wet nappies every 24 hours. What about babies 6-12 months?Water can be given from an open cup or beaker as mealtimes from 6 months, and tap water no longer needs to be boiled. young children aged 1-5 years do not need any drinks other than milk and water. For more information visit: firststepsnurtition.org]

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all4birth

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May 16

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Following on from Mondays post- When the weather is good, and aim for before 10am or after 4pm, get out and enjoy nature with your family ๐Ÿ’œ Posted @withregram โ€ข @weledababyuk Springtime with your little ones ๐ŸŒฟ whatโ€™s your favourite spring activity?๐Ÿฅฐ #weleda #weledababy #spring #naturalskincare

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all4birth

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May 11

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Take a moment to listen to the wonderful @midwife_alicia with @blackbabylossawareness week starting tomorrow. Check out our stories throughout the week as we reshare further information ๐Ÿ’œ Posted @withregram โ€ข @perinatalmhpartnership Do take a listen to our friend @midwife_alicia as she discusses @blackbabylossawareness - an annual event focused on raising awareness and providing support for Black families who have experienced pregnancy and baby loss. It was founded by @midwife_alicia and the 2025 edition of BBLAW will run from May 12-18. BBLAW specifically addresses the disproportionate rates of pregnancy and infant loss in Black communities. The week aims to educate communities about the resources and support available for navigating pregnancy loss and bereavement. We here at @perinatalmhpartnership are proud to support Black Baby Loss Awareness Week #maternalmhmattersweek #blackbabylossawarenessweek #blackmums #maternalmentalhealthawarenessweek #maternalmhmatters #maternalmentalhealth #perinatalmentalhealth #mmhaw #mmhaw25 #yourvoiceyourstrength #postnataldepression #Postpartumpsychosis #Postpartumdepression #perinatalocd #antenataldepression #perinatalanxiety #birthtrauma #hyperemesisgravidarum #Motherhood #pregnancy #parenthood

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all4birth

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May 5

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๐ŸŒ Celebrating Midwives, Everywhere ๐ŸŒ Today, on International Day of the Midwife, we honour the incredible dedication of midwives around the world โ€” from rural clinics to bustling hospitals, their hands help bring life safely into the world every single day. ๐Ÿ‘ถโค๏ธ Here in the UK and across the globe, midwives are essential to ensuring safe, respectful, and empowering care for mothers, babies, and families. Their knowledge, compassion, and tireless work are the backbone of maternal and newborn health. At #All4Birth, we deeply value the vital role midwives play in supporting not just births, but the entire journey of parenthood โ€” from antenatal care to postnatal support. ๐Ÿ’™ Thank you, midwives, for all you do. #InternationalDayOfTheMidwife #MidwivesMatter #All4Birth #GlobalMidwifery #MaternalHealth #InfantWellbeing #ThankYouMidwives

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all4birth

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Apr 30

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Repost from the fantastic @fivexmore_ , check out their instagram profile (and we have been sharing in stories) the work theyโ€™re doing in highlighting disparities in outcomes and providing evidenced based information!

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