Pregnancy changes your skin in ways we rarely talk about — even though it’s your body’s largest organ.

Most changes are normal and temporary, and gentle skin care can support comfort, protection and wellbeing. But persistent itching is one symptom that should never be ignored.

Skin care in pregnancy isn’t vanity — it’s health.
👉 Read the full guide on All4Birth written by Hannah Horne ...

Stretch marks aren’t a flaw — they’re a sign of skin doing something extraordinary.

✨ Up to 90% of pregnant women get them, and despite what marketing suggests, there’s no miracle cream that guarantees prevention. What we can do is support skin comfort, elasticity and — just as importantly — body compassion.
Your body is growing a human. That deserves respect, not criticism.

👉 Read the full evidence-based guide on All4Birth By @midwifetiz 💜 ...

🌸 Did you know that Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of reproductive age? Understanding PCOS is crucial, especially if you’re planning for motherhood or navigating the challenges of parenting with this condition. 💪
From fertility struggles to pregnancy risks, PCOS can impact every stage of your journey. But with the right knowledge and support, you can manage it effectively. Our latest factsheet dives into the causes, symptoms, and evidence-based strategies for living well with PCOS.
✨ Get all the details via the link in our Story or Linktree! 💡 #PCOSAwareness #WomensHealth #FertilityJourney #Motherhood #HealthAndWellness ...

Unlock the mysteries of the menstrual cycle! 🌸🔄 Dive into our latest article to explore the intricate phases of this natural process and unravel the secrets of the luteal phase. Discover how hormones orchestrate the dance of fertility and gain insights into the four key phases: menstrual, follicular, ovulatory, and luteal. 🩸✨
Curious about the luteal phase? It’s the stage post-ovulation but pre-menstruation, marked by the corpus luteum producing progesterone. Learn what’s ‘normal’ during this phase and the crucial role it plays in preparing for pregnancy.
Concerned about irregularities? Explore symptoms that might prompt investigation and why consulting a healthcare professional is essential for personalised advice. 🩺💬
Trying to conceive? Uncover why understanding the luteal phase is a game-changer! From optimal conditions for implantation to sustaining early pregnancy, we break down why this knowledge is key. 🤰🔍
Swipe through for valuable insights and tag someone who needs to know! 💫📚 #MenstrualCycle #FertilityAwareness #WomensHealth #ConceptionJourney ...

Iron deficiency isn’t “just part of being a woman” 🤍

From periods to pregnancy, postnatal recovery to perimenopause — iron plays a huge role in how we feel, think and function.

If you’re tired, foggy or not quite yourself, it’s worth asking the question 💬

Gentler options like @activeironworld can make consistency easier for many women.

Expert insight by @sheena_byrom ✨
Because caring for iron is caring for yourself.

#WomensHealth #IronHealth #LifeCourseCare #Midwifery #PostnatalSupport Perimenopause PregnancyWellbeing ActiveIron All4Birth ...

Resharing one of our most popular articles!

A comb.

Yes — a normal, everyday comb.

This simple tool has become a powerful form of physiological pain support in labour — and there’s science behind it.

✨ how acupressure + distraction work together
✨ the Gate Control Theory of pain
✨ why squeezing a comb can increase coping, focus and control
✨ how to use it safely alongside any form of pain relief

This isn’t about “coping better” or avoiding options — it’s about adding tools to your toolkit so you can meet contractions with confidence and choice.

Small things can make a big difference in labour.
Sometimes, they fit in the palm of your hand.

🔗 Read the full article via the link in our bio ...

Labour isn’t a stopwatch.

It’s a physiological process shaped by hormones, environment, support and safety.

In this post, midwife Abbie @all4birth unpacks the first stage of labour — not as a rigid set of timelines, but as a continuum that your body moves through in its own way.

✨ latent vs active labour
✨ what’s happening hormonally and anatomically
✨ why fear, stress and environment matter
✨ how simple support measures can help labour unfold

We also explore why labour was divided into “stages” in the first place — and how understanding the language used by healthcare providers can help you navigate birth with confidence and informed choice.

Knowledge doesn’t control birth.
It helps you meet it with understanding.

🔗 Read the full article via the link in our bio ...

Birth plans don’t fail because birth changes.
They succeed when they help you feel safe, informed and respected — whatever unfolds.
This thoughtful, honest article reframes birth planning as a tool for care, not control.
🔗 Read the full piece via the link in our bio. ...

📚 Jane Wines, a midwifery lecturer, reviews ‘Do Birth’ – a pocketbook tailored for expectant parents, focusing on labor and postpartum. Flint’s enthusiastic writing and practical advice create confidence and anticipation. Updates on homebirth safety and a unique labor position add flair. However, Wines highlights the book’s limited inclusivity, potential assumptions, and urges a deeper dive into accessibility concerns. Despite these points, ‘Do Birth’ proves a valuable companion for birth planning, especially for homebirths. Check out the full review in our story and Linktree for indispensable guidance and tips! #DoBirth #ChildbirthJourney #MidwiferyWisdom ...

How birth feels matters — not just on the day, but long after.
This powerful article explores how fear, knowledge, support and choice shape childbirth experiences, whatever the outcome.

Written by Sheena Byrom OBE @sheena_byrom Consultant Midwife and Director of All4Maternity.

🔗 Read Optimising Your Childbirth Experience via the link in our bio. ...

Happy New Year! Thank you for following along with us at All4Birth in 2025! We have many exciting plans ahead for 2026 to expand our support to those in the preconception, pregnancy, birth prep and parenting phases of life. As ever, if you have a real life story you wish to share with us, or a topic you’re passionate about sharing with others- please get in touch! 🥳 ...

📊 For the first time in the UK, caesarean births now outnumber spontaneous vaginal births — with the latest NHS data (2024/25) showing around 45% of births are by C-section.
Yet so many parents are still sent home with very little guidance on what recovery actually involves.
In this new post, Caitlin – a physiotherapist and C-section mum herself – breaks down the real physiology of caesarean recovery: ✨ what’s happening under the scar
✨ why healing takes time (often longer than 6 weeks)
✨ and how understanding recovery timelines can protect long-term health
Whether your C-section is planned, emergency, or a “just in case”, knowledge matters — because surgery deserves recovery, not silence.
🔗 Read the full post on All4Birth ...

From retinoids to mineral SPF… the skincare rules shift in pregnancy. Here’s why @mamaskin.app created MamaSkin and what the science really says. Full piece on All4Birth. 📲 ...

This week @neurodivergentbirth are hosting “Neurodivergent Birth Awareness Week 2025” 5th-11th December! 🥳

We’re delighted to reshare this fantastic post Victoria wrote for us earlier this year! 🤰✨ Embracing neurodiversity during pregnancy, birth, and beyond! Discover how understanding and tailored support can make a world of difference for neurodivergent families. 🌟 Read the full article on All4Birth—link in our Linktree or story! 📖💖 #Neurodiversity #PerinatalCare #All4Birth ...

Unlock the mysteries of the menstrual cycle! 🌸🔄 Dive into our latest article to explore the intricate phases of this natural process and unravel the secrets of the luteal phase. Discover how hormones orchestrate the dance of fertility and gain insights into the four key phases: menstrual, follicular, ovulatory, and luteal. 🩸✨
Curious about the luteal phase? It’s the stage post-ovulation but pre-menstruation, marked by the corpus luteum producing progesterone. Learn what’s ‘normal’ during this phase and the crucial role it plays in preparing for pregnancy.
Concerned about irregularities? Explore symptoms that might prompt investigation and why consulting a healthcare professional is essential for personalised advice. 🩺💬
Trying to conceive? Uncover why understanding the luteal phase is a game-changer! From optimal conditions for implantation to sustaining early pregnancy, we break down why this knowledge is key. 🤰🔍
Swipe through for valuable insights and tag someone who needs to know! 💫📚 Read now @All4Birth 💻 #MenstrualCycle #FertilityAwareness #WomensHealth #ConceptionJourney ...