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The period after you have your baby is called the postnatal period. It is a time of multifaceted change, as you regain your strength and navigate your changing emotions and demands on your life. This area focuses on you, we will provide you with evidenced based articles and resources such as contraception, improving your pelvic floor and breastcare.

Your postnatal health

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Articles

Factsheet Article – The Importance of Quitting Smoking Before Conception: Benefits and Resources

Factsheet Article – The Importance of Quitting Smoking Before Conception: Benefits and Resources

Factsheet – Choice and consent during birth

Factsheet – Choice and consent during birth

Factsheet Article – Time to Talk: Navigating Mental Health During Preconception, Pregnancy, and Parenthood

Factsheet Article – Time to Talk: Navigating Mental Health During Preconception, Pregnancy, and Parenthood

Freeflow Article – Becoming a Mother

Freeflow Article – Becoming a Mother

Freeflow- Postnatal Recovery – How to have a Strong Body after Having a Baby

Freeflow- Postnatal Recovery – How to have a Strong Body after Having a Baby

Freeflow- Step One to a Strong Pelvic Floor – Pelvic Floor Squeezes/Kegels

Freeflow- Step One to a Strong Pelvic Floor – Pelvic Floor Squeezes/Kegels

Book Review: The Modern Midwife’s Guide to The First Year by Marie Louise

Book Review: The Modern Midwife’s Guide to The First Year by Marie Louise

Factsheet: Birth Trauma

Factsheet: Birth Trauma

Group Singing – A Harmonious Solution for Postnatal Depression

Group Singing – A Harmonious Solution for Postnatal Depression

Factsheet: Severe Perineal Trauma

Factsheet: Severe Perineal Trauma

A Father and Partner’s Guide to Support Through Pregnancy and Beyond

A Father and Partner’s Guide to Support Through Pregnancy and Beyond

Being a Birth Partner

Being a Birth Partner

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