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The period after you have your baby is called the postnatal period. It is a time of multifaceted change, as you regain your strength and navigate your changing emotions and demands on your life. This area focuses on you, we will provide you with evidenced based articles and resources such as contraception, improving your pelvic floor and breastcare.

Your postnatal health

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Factsheet – Neonatal Jaundice

Factsheet – Neonatal Jaundice

Factsheet – Physical activity before, during and after pregnancy

Factsheet – Physical activity before, during and after pregnancy

Coping with low mood and the demands of being a new parent

Coping with low mood and the demands of being a new parent

Considerations for a positive birth after sexual violence or abuse

Considerations for a positive birth after sexual violence or abuse

Making Self-Care Accessible for Mums

Making Self-Care Accessible for Mums

The first fortnight; simple rhythms (part 1 of 4)

The first fortnight; simple rhythms (part 1 of 4)

The first fortnight; make yourself a priority (part 2 of 4)

The first fortnight; make yourself a priority (part 2 of 4)

The first fortnight; the first greeting and night at home (part 3 of 4)

The first fortnight; the first greeting and night at home (part 3 of 4)

The first fortnight; old habits and new alternatives (part 4 of 4)

The first fortnight; old habits and new alternatives (part 4 of 4)

Placenta encapsulation

Placenta encapsulation

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