All4Birth provides information to optimise wellbeing throughout your childbirth journey
Take a look at our three key areas to access useful factsheets, blog articles and real life stories
We hope All4birth enables you to:
- Have an optimistic view of your pregnancy, birth and parenthood
- Participate and ask your childbirth provider questions specific to your needs so you can make informed decisions about your care
- Find and communicate with supportive groups to enhance your experience – should you wish
- Share your experiences with others in your friendship circles, in so doing promoting a culture of trust in womenβs capacity to birth
You can contribute to this website
Please use the ‘Online Submissions’ area to share your real life experiences of any subject relating to preconception, pregnancy and parenting.
We will then use this to support an upcoming article.
We know a positive pregnancy, birth and postnatal experience brings many physical and psychological benefits for mum and baby. We can support this by sharing credible information to help you to make choices which feel right for you.
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Freeflow: Involving Children in Gardening
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Gardening is more than just planting seeds and...
Freeflow: Sustainable Parenting
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Parenting is a journey filled with choicesβb...
Freeflow- Understanding Preterm Birth: Current Knowledge, Research and Evidence in the UK
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Preterm birth, defined as birth before 37 week...
Factsheet-Baby-Led Weaning: A Brief Guide
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary When your little one starts showing signs of b...
Factsheet- Pregnancy Myths Debunked: Separating Fact from Fiction
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Pregnancy is a time filled with excitement, an...
Book Review: Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn by Gina Conley
Book Review: Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn by Gina Conley Revie...
Freeflow- Handling Challenges: Dealing with Constipation, Refusal, and Other Concerns During Weaning
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Weaning is an exciting milestone in your babyβ...
Factsheet: Top Tips for Breastfeeding Twins and Triplets
Kathryn Stagg IBCLC Breastfeeding Support and Education at home, group or online, Holistic Sleep Support @kathrynstaggibclc Summary Discovering you...
Freeflow- Establishing Breastfeeding When a Baby Arrives a Bit Early
Kathryn Stagg IBCLC Breastfeeding Support and Education at home, group or online, Holistic Sleep Support @kathrynstaggibclc Summary Babies born bet...
Factsheet- Winter Illnesses and Your Baby: Prevention and Care Tips
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Winter can be a challenging season for parents...
Freeflow- Establishing Breastfeeding with Premature Babies
Kathryn Stagg IBCLC Breastfeeding Support and Education at home, group or online, Holistic Sleep Support @kathrynstaggibclc Summary When a baby or ...
Factsheet- Allergen Introduction: Navigating Food Allergies During Weaning
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Introducing solid foods to your baby is an exc...
Freeflow- Embracing Autumn for a Healthier Preconception, Pregnancy, Postnatal, Baby and Toddler Nutrition
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary As the leaves turn and the temperatures drop, ...
Freeflow- Introducing Solids: A Guide
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Introducing solids is an exciting milestone in...
Freeflow- Autumn Outdoor Activities for Toddlers: Embracing Nature and Play
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Autumn is a magical time of year, especially f...
Freeflow- Optimising Your Microbiome in Pregnancy
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary The human microbiome, consisting of trillions ...
Freeflow- Perinatal Mental Health and Neurodivergence: A Call to Action for Suicide Prevention
Laura Spence Laura Spence, a seasoned Scottish Midwife, has over a decade of experience. Her journey, enriched by her lived experiences with autism...
Factsheet- Pregnancy Pilates: Movement That Supports You Through Pregnancy
Lena Bhohi Pre and postnatal exercise instructor, personal trainer and mat-based Pilates teacher Website www.lenaandfitter.com Follow me on Faceboo...
Factsheet- Polycystic Ovary Syndrome (PCOS): Navigating Preconception, Pregnancy, and Beyond
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Polycystic Ovary Syndrome (PCOS) is a common e...
Freeflow- Pelvic Health
Sarah Kheirallah Sarah Kheirallah is a midwife, osteopath and acupuncturist specialising in providing holistic care during pregnancy and beyond. Sh...
Your babyβs movements are their way of letting you know theyβre doing well! π€
Changes matter β always trust your instincts.
Learn more about whatβs normal (and when to act) by reading our full guide on All4Birth. β¨
#All4Birth #PregnancyAwareness #KickCounts #BabyMovement #PregnancyJourney #TrustYourInstincts
@kicks.count shared this post last week, and it makes for important reading. Thank you for all the work you do!
If you are concerned about your babyβs movements, contact your local maternity unit and have them checked out, do not follow any advice suggesting baby has run out of space
Posted @withregram β’ @kicks.count This is an example of the sort of information we need to get rid of. This is on a well known pregnancy app. We arenβt going to name the sites with incorrect information until we have contacted them and given them the opportunity to update the content. The internet scrub isnβt about vilifying incorrect information, itβs about correcting it.
If you would like us to review your content or write it please get in touch we will be happy to support. Please continue to report any misinformation you find. Letβs clear up this misinformation once and for all!
#internetscrub
Did you know that each baby milestoneβrolling, crawling, sitting, and walkingβplays a vital role in your little oneβs development? π§Έβ¨ These movements help build essential motor skills and even map out how they understand their body in space! Curious why skipping milestones can impact future movement patterns? @dr.amichiro explains it all in this wonderful freeflow article! From tummy time to those first steps, learn how to support your babyβs journey. Link in bio! #BabyMilestones #ChildDevelopment #GrowingStrong #ParentingTips #ChiropracticCare #MilestoneMagic #EarlyDevelopment #WatchThemGrow
This is a wonderful representation, always ensure youβre being handed information with B.R.A.I.N to feel you have an informed understanding to make an informed choice!
Posted @withregram β’ @pregnahub_app Understanding risk matters! A β100% increaseβ sounds big, but if the starting number is small, the actual risk may still be low.
#InformedDecisions #MindfulNatal #BirthOptions #PersonalChoice
Happy Motherβs Day π Today, we celebrate all who mother in their own wayβbiological, adoptive, chosen, and beyond. We also hold space for those who long to be mothers, those who have lost, and those with complicated feelings today. Your love, care, and presence matter. π
From midwife to mamaβnavigating the twists and turns (literally!) of a breech baby. β€οΈ Curious about my ECV experience and how my little one made the flip? Read my story on #All4Birth. Link in bio! #BreechBaby #ECVJourney #BirthStory #MidwifeMama #BabyOnTheMove #BirthBiomechanics #RealLifeBirth
Parenting isnβt just about raising childrenβitβs about shaping the future. πβ¨ Discover how small, mindful choices can make a big impact on your family and the planet. From reusable essentials to eco-friendly habits, learn how to embrace sustainable parenting. Ready to take the first step? Read the full post via the link in our bio! #SustainableParenting #EcoFriendlyLiving #ParentingWithPurpose #All4Birth #MindfulMotherhood #GreenParenting #SmallStepsBigImpact
Got a breech baby? π€°π»β¨ Chiropractic care can help create space for your little one to turn naturally! π This factsheet, written by Sally over at discusses focus on releasing tension and improving alignment to give your baby the best chance to move into the head-down position. Remember, chiropractors donβt turn babies, they make space for them to turn themselves! π€±π½ Click the link in our story or Linktree to read Sallyβs full post! #PregnancyChiropractic #BreechBaby #ChiropracticCare #ExpectingMums #NaturalPregnancy #BabyTurning #WellnessJourney
πΏβ¨ Hello, Spring! πΈβοΈ
As the wheel of the year turns, we welcome the season of renewal, growth, and light! π±πΏ The ancient Celts honored this time with **Ostara**, a festival marking the **Spring Equinox**βa moment of perfect balance between day and night. This sacred time symbolizes fertility, abundance, and new beginnings. π£πΈ
As the Earth reawakens, so do we! Now is the time to plant seeds (both literal & metaphorical), embrace fresh opportunities, and celebrate the return of warmth and life. ππ
β¨ Ways to honor the season:
π· Spend time in natureβwatch the world bloom!
π₯ Decorate eggs, an ancient symbol of fertility & rebirth.
π₯ Light a candle to welcome the returning sun.
πΏ Cleanse your space & set new intentions.
Spring is here, and magic is in the air! How are you celebrating? πΈβ¨ #Ostara #SpringEquinox #HelloSpring
πΏβ¨ Join Bethan on a journey of empowerment and transformation as she shares her real-life story of discovering the power of reproductive reflexology. π As the founder of Divine Blossom Womenβs Health and Wellbeing Clinic and a Feminine Embodiment Coach, Bethan is passionate about helping women connect with their mind, body, and spirit to foster active health and well-being. πΈ
Bethan opens up about her personal journey to motherhood and the challenges faced along the way. From longing to experience pregnancy again at 35 to navigating the complexities of fertility and pregnancy, Bethan discovered the profound benefits of reproductive reflexology and maternity reflexology firsthand. π±
Join Bethan as she shares how these holistic therapies transformed her pregnancy experience, offering comfort, support, and empowerment every step of the way. From managing sickness and discomfort to embracing a more natural and intuitive approach to her bodyβs needs, Bethan found strength and confidence in combining natural and medical healthcare. πͺ
Click the link in our story or Linktree in our bio to read the full post π·π #ReproductiveReflexology #MaternityReflexology #HolisticHealth #Empowerment #DivineBlossom
πΈβ¨ Calling all mothers-to-be, parents, and wellness enthusiasts! πΏ Dive into the transformative world of Reproreflexology with Bethan, founder of Divine Blossom Womenβs Health and Wellbeing Clinic. As a Feminine Embodiment Coach, Bethan is dedicated to nurturing the mind, body, and spirit connection for women everywhere. πβ¨
Bethan has written a post delving into the profound benefits of Reproreflexologyβa specialised branch of reflexology focused on fertility health for both men and women. From regulating menstrual cycles to supporting assisted conception programs, this ancient practice offers hope and healing to many. πβ¨
Discover the principles and practices of Reproreflexology, including its potential benefits, ideal candidates, and real success stories. π±πΊ
Are you ready to embark on a journey of holistic wellness and empowerment? Click the link in our story or Linktree in our bio to read the full post and unlock the transformative potential of reproductive reflexology. Letβs blossom together! π·π #ReproductiveReflexology #FertilityHealth #HolisticWellness #Empowerment #DivineBlossom
πβ¨ Dive into the transformative world of maternity reflexology with Bethan, founder of Divine Blossom Womenβs Health and Wellbeing Clinic. π
Bethan shares her personal journey of discovering the power of maternity reflexology during pregnancy. From relieving morning sickness and back pain to preparing the body for labour, this ancient practice offers a holistic approach to nurturing and supporting the mum-to-be. π€°β¨
Discover the numerous benefits of maternity reflexology, including reduced anxiety, shorter labour times, and a smoother transition into motherhood. Plus, learn how this gentle therapy can support the body postnatally, promoting hormone balance and easing the challenges of the newborn period. πΈπ«
Click the link in our story or Linktree in our bio to read the full post and embrace the magic of holistic health and well-being. π·π #MaternityReflexology #HolisticHealth #Empowerment #DivineBlossom
We love this explanation from @esme_bumpsandbirths thank you for this great video!
Posted @withregram β’ @esme_bumpsandbirths Waters breaking π¦ Hindwaters vs Forewaters!
Sometimes all the midwife lingo can be a bit confusing so I thought Iβd explain!
Being a midwife I get asked a lot of questions like.. βwhen will I knowβ or βhow will I be able to tell if its really my waters?β
So, here are my top tips:
β¨they donβt always go like in the movies with a huge gush, but if they do, youβll know!!
β¨ make a note of the time they went
β¨ if youβre unsure if itβs your waters or *a-little-bit-of-wee* pop a big pad on and check it in an hour. If itβs your waters the pad will be wet
β¨ once your waters break they keep trickling until your baby is born
β¨ your waters should be clear or pink in colour. If they look brown/green it may be some meconium (your babyβs first poo) and itβs important to get checked by a midwife
β¨ your waters can break before contractions start, during labour, just before your baby is born, or very rarely theyβre born in their membranes (called en caul)
β¨ if contractions havenβt started, do all the things to get your oxytocin flowing!
β¨ Let your midwife know your waters have gone and theyβll be able to chat you through the next steps!
Hope youβve found this helpful. Follow @esme_bumpsandbirths for more birth tips or book onto one of my courses!
#watersbreaking #waters #birth #birthprep #birthpreparation #birthpreferences #birthpresent #hypnobirthing #pregnancy #onlinehypnobirthing #antenatalclass #positivebirth #pregnancyannouncement #antenatalcourse
The wonderful Sammy @tonguetiespecialist wrote a great fact sheet for us last year! Sammy is a tongue tie specialist and shares some fantastic resources on her Instagram page.
Sammyβs factsheet covers:
π
What is a tongue tie?
π
Common signs and symptoms
π
Diagnosis
π
Treatment
Did your little one have a tongue tie? What do you wish youβd known before the process? Or would you be interested in sharing your story for a real life story feature on our site ππ½π
all4birth #factsheet #tonguetie #ankyloglossia
Resharing this powerful birthing woman!
Posted @withregram β’ @badassmotherbirther .
β¦
A mother simplistically and primitively birthing her baby is the most feared woman in society.
β¦
-Love,
Flor Cruz
@badassmotherbirther / @_de_la_flor_
πππ₯π© π¦π π¬ππ©π©π¨π«π ππ‘π π©ππ«ππ§ππ¬, ππ«ππ’π¬ππ¬ ππ§π π©π«π¨π―π’πππ«π¬ ππ‘ππ π¦ππ€π πππππ¬π¬ππ¨ππ‘ππ«ππ’π«ππ‘ππ« π©π¨π¬π¬π’ππ₯π, π―π’π¬π’π ππ‘ππ’π« ππππ¨ππ§ππ¬
ππ¨ ππ±π©π₯π¨π«π, π₯π’π€π, & ππ¨π₯π₯π¨π° ππ‘ππ’π« ππ¨π§πππ§π!
@flowerpowerbirth
β¨ Your birth space matters more than you think! β¨ Whether itβs a cozy home birth, a midwife-led unit, or a hospital suite, the environment you choose can shape your entire experience. From ambient rooms to Snoezelen spaces, creating a calm, safe, and supportive setting isnβt just about comfortβitβs backed by research for better outcomes for you and your baby. π
Curious about how to design or choose the perfect birth space? πΏ Head over to @all4birth to read the full post and discover evidence-based tips to empower your birth journey! π€°π½π―οΈπ Thank you to @brubsalonso for updating your beautiful post!
#PositiveBirth #BirthEnvironment #MidwifeLedCare #EmpoweredBirth #InformedChoices #BirthSupport
π A Journey of Pumps, Perseverance & Loveπͺ
Katieβs son, Benjamin, spent 3 months in the NICU, facing surgery and countless challenges. Through it all, Katie was determined to give him breast milkβeven when he couldnβt feed orally. πΌ From hand-expressing just hours after birth to pumping every 3 hours, she poured her heart into the journey.
Now, at 4.5 months, Benjamin is thriving. Read their full story on All4Birth via our Linktree or Story. π
#BreastfeedingJourney
πΆβ¨ Every day counts in the fight against preterm birth! πΌπ In the UK, 7-8% of babies are born too soon, facing challenges but also incredible resilience. Thanks to groundbreaking research, life-saving interventions like progesterone therapy, cervical screening, and the Saving Babiesβ Lives Care Bundle are making a real difference! ππ
Letβs spread awareness and support initiatives like PReCePT, helping protect tiny fighters from brain injuries. Together, we can give every baby the best start in life! ππ£ Read now in our Linktree
#PretermBirthAwareness #TinyButMighty #SavingBabiesLives #NeonatalCare #PregnancySupport
