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All4Birth provides information to optimise wellbeing throughout your childbirth journey

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Take a look at our three key areas to access useful factsheets, blog articles and real life stories

We hope All4birth enables you to:

  • Have an optimistic view of your pregnancy, birth and parenthood
  • Participate and ask your childbirth provider questions specific to your needs so you can make informed decisions about your care
  • Find and communicate with supportive groups to enhance your experience – should you wish
  • Share your experiences with others in your friendship circles, in so doing promoting a culture of trust in women’s capacity to birth

You can contribute to this website

Please use the ‘Online Submissions’ area to share your real life experiences of any subject relating to preconception, pregnancy and parenting.

We will then use this to support an upcoming article.

We know a positive pregnancy, birth and postnatal experience brings many physical and psychological benefits for mum and baby. We can support this by sharing credible information to help you to make choices which feel right for you.

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We LOVE Weleda!

Repost • @weledababyuk Here to nurture your skin throughout pregnancy and beyond 🤰

Stretch Mark Massage Oil and Stretch Mark Body Butter are infused with organic calendula, chamomile, and soothing essential oils like lavender, ylang-ylang, and neroli, are designed to gently care for and nourish your skin. 🌸

Free from synthetic fragrances, dyes, and preservatives, our natural formulas work in harmony with your changing body. Embrace every stretch with Weleda Mum & Baby.💖

#weleda #weledababy #pregnancyskincare #naturalskincare #stretchmarkmassage
...

We LOVE Weleda products and think babies do too!

Repost• @weledababyuk “Firstly, the smell… the whole range smelt divine, as if your baby has a lovely sweet smelling perfume but without the harshness. Secondly, all products are gentle on the skin and left Elaia’s skin feeling silky smooth. And lastly, using all the products as quality one on one time, not just part of your everyday routine, talking and singing whilst using the skincare products, a real precious moment between you and baby.” - @alifewiththehills

Have you tried the Calendula range? We’d love to know what you think 🧡

#weledababy #weleda #calendula #babyshampoo #babyskincare #naturalskincare #pregnancyskincare
...

Reposting this hugely useful video shared by @veritypcos fied

Posted @withregram • @veritypcos What is PCOS?

This is a fantastic new video created by specialist PCOS team at The University of Edinburgh explaining the condition in a very clear and easy to understand way.

Take a watch and let us know if you learnt something you didn’t know about PCOS before by dropping a comment below 💬⬇️

Share this post with anyone in your life who you would like to understand more about your condition.

#pcos #pcosbasics #pcosawareness
...

@oasi_mum shared her story with us at All4Birth ‘Sharing my story isn’t easy, but it’s important. As a midwife and a mother, I never imagined my journey would take this turn. The lifelong challenges I now face after a complicated birth are a reality many women endure in silence. It’s time we break the taboo, talk about these injuries, and support each other. Remember, it’s not just about the baby—mums matter too. 💛 #BirthTrauma #WomensHealth #BreakTheSilence #SupportEachOther ...

@carolinepackarddpt makes fantastic reels all about different aspects of pelvic health beyond kegels. Resharing this super practical one today 💜

Posted @withregram • @carolinepackarddpt Comment “workspace” I’ll send you a free handout with all these tips to implement.

Not sponsored content just sharing the chair we have, @anthroschair and how it helps meet these ergonomic considerations.

🪑✨ Optimize Your Workspace for Better Pelvic Floor Health! ✨🪑

Sitting hurts- and depending on what positions you trend toward, can increase your pelvic floor tension (like constant slumping on your bottom). It’s fine to do every now and then, but setting yourself up for better success with some guided workspace ergonomics can be helpful.

The more effectively can set up the rib cage over the pelvis, the more easily we tap into the diaphragm and pelvic floor working together with each breath. These concepts of chair and desk set up make it easier to maintain that.

🧘‍♀️ Here are some tips to create an ergonomic environment that supports your pelvic health:

🔹 Adjust Your Chair: Ensure your feet are flat on the ground, hips all the way back in the chair and back fully supported. A slight forward tilt of the pelvis (find this by finding extremes of forward and posterior) which is helped by a lumbar support.
🔹 Position Your Screen: Keep your computer screen at eye level to avoid rounding forward if too low or looking up for long durations.
🔹 Take Breaks: Stand up, stretch, and move around every 30-60 minutes to reduce pelvic floor pressure. I love these little breaks to improve breathing and opening especially the back of the pelvic floor which can get tight.

Small changes can make a big difference in how you feel throughout the day! 💪🌟 #Ergonomics #PelvicFloorHealth #WorkspaceWellness #PostureMatters #HealthyHabits
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resharing this fab video from @lucywebberfeedingsupport_ibclc about flange sizing, something I see so many people have life changing expressing outcomes after realising the flange size was not right and this video is great 🤱🏽

Posted @withregram • @lucywebberfeedingsupport_ibclc Flange sizing, SO important!! Most people are using a flange waaaaaay too big.
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📚 Looking for the ultimate guide to navigate the early months of parenthood? Lucy Webber’s “Breastfeeding and the Fourth Trimester” is a must-read for new and expecting parents! 🌟
This compassionate and evidence-based book offers everything you need to feel confident in your breastfeeding journey and beyond. With practical advice, personal anecdotes, and a holistic approach to the fourth trimester, Webber ensures that you and your baby are supported every step of the way.
✨ Don’t miss out – check out the full review via the link in our Story or Linktree! 💡 #BreastfeedingSupport #NewParents #FourthTrimester #ParenthoodJourney #BookRecommendation
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Following on from our new post on Monday- check out this fascinating video and caption!

Posted @withregram • @the.ivf.warrior IVF vs. ICSI: What’s the Difference?

IVF involves combining eggs and sperm in a lab to allow fertilization. ICSI (Intracytoplasmic Sperm Injection) is a more targeted technique where a single sperm is directly injected into an egg.

In this video, you see a detailed step-by-step guide to injecting an egg during ICSI from the eyes of embryologist Alease @alease_the_embryologist

Have you done IVF or ICSI?
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