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All4Birth provides information to optimise wellbeing throughout your childbirth journey

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Take a look at our three key areas to access useful factsheets, blog articles and real life stories

We hope All4birth enables you to:

  • Have an optimistic view of your pregnancy, birth and parenthood
  • Participate and ask your childbirth provider questions specific to your needs so you can make informed decisions about your care
  • Find and communicate with supportive groups to enhance your experience – should you wish
  • Share your experiences with others in your friendship circles, in so doing promoting a culture of trust in women’s capacity to birth

You can contribute to this website

Please use the ‘Online Submissions’ area to share your real life experiences of any subject relating to preconception, pregnancy and parenting.

We will then use this to support an upcoming article.

We know a positive pregnancy, birth and postnatal experience brings many physical and psychological benefits for mum and baby. We can support this by sharing credible information to help you to make choices which feel right for you.

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Crisp air, colourful leaves, and pumpkin patches—autumn is the perfect season for outdoor toddler adventures! 🍁 From leaf collecting to nature walks, discover fun ways to embrace the beauty of fall with your little one. Click the link in our story or Linktree for ideas and resources to make the most of this magical season! #AutumnActivities #ToddlerAdventures #NaturePlay ...

We’re resharing this beautiful campaign from @lunasfund, a charity local to me (Abbie) and so important on #babylossawarenessweek

Posted @withregram • @lunasfund 💜☕️ To kickstart Baby Loss Awareness Week on Wednesday, we share with you all, our very first campaign.

Highlighting the impact baby loss has on the whole family through the representation of a coffee cup, we continue to break the taboo and demonstrate the domino effect baby loss has on the whole family. 💜

Thank you to all of the families who so kindly and bravely joined us in this campaign. We couldn’t have done it without you. ✨

Be brave.
Be bold.
Your story needs to be told.

Share your story this week with #lifelineafterlosswithLF

🎥 @tomcardermedia @fish_o
☕️ @pranceroadstarbucks @starbucksuk
...

📚💔 This Baby Loss Awareness Week, we’re honored to feature Emma Poore, author of “Where are you Lydie?”—a touching picture book for bereaved siblings.

Emma’s journey with her sons, George and Henry, after losing their sister Lydie shows us the challenges families face in grief. This book helps young children navigate their emotions and keeps their loved ones’ memories alive.

💖 Let’s support each other this week and raise awareness. For Emma’s full post read on our Linktree #BabyLossAwarenessWeek #WhereAreYouLydie #GriefSupport
...

We LOVE Weleda!

Repost • @weledababyuk Here to nurture your skin throughout pregnancy and beyond 🤰

Stretch Mark Massage Oil and Stretch Mark Body Butter are infused with organic calendula, chamomile, and soothing essential oils like lavender, ylang-ylang, and neroli, are designed to gently care for and nourish your skin. 🌸

Free from synthetic fragrances, dyes, and preservatives, our natural formulas work in harmony with your changing body. Embrace every stretch with Weleda Mum & Baby.💖

#weleda #weledababy #pregnancyskincare #naturalskincare #stretchmarkmassage
...

We LOVE Weleda products and think babies do too!

Repost• @weledababyuk “Firstly, the smell… the whole range smelt divine, as if your baby has a lovely sweet smelling perfume but without the harshness. Secondly, all products are gentle on the skin and left Elaia’s skin feeling silky smooth. And lastly, using all the products as quality one on one time, not just part of your everyday routine, talking and singing whilst using the skincare products, a real precious moment between you and baby.” - @alifewiththehills

Have you tried the Calendula range? We’d love to know what you think 🧡

#weledababy #weleda #calendula #babyshampoo #babyskincare #naturalskincare #pregnancyskincare
...

Reposting this hugely useful video shared by @veritypcos fied

Posted @withregram • @veritypcos What is PCOS?

This is a fantastic new video created by specialist PCOS team at The University of Edinburgh explaining the condition in a very clear and easy to understand way.

Take a watch and let us know if you learnt something you didn’t know about PCOS before by dropping a comment below 💬⬇️

Share this post with anyone in your life who you would like to understand more about your condition.

#pcos #pcosbasics #pcosawareness
...

@oasi_mum shared her story with us at All4Birth ‘Sharing my story isn’t easy, but it’s important. As a midwife and a mother, I never imagined my journey would take this turn. The lifelong challenges I now face after a complicated birth are a reality many women endure in silence. It’s time we break the taboo, talk about these injuries, and support each other. Remember, it’s not just about the baby—mums matter too. 💛 #BirthTrauma #WomensHealth #BreakTheSilence #SupportEachOther ...

@carolinepackarddpt makes fantastic reels all about different aspects of pelvic health beyond kegels. Resharing this super practical one today 💜

Posted @withregram • @carolinepackarddpt Comment “workspace” I’ll send you a free handout with all these tips to implement.

Not sponsored content just sharing the chair we have, @anthroschair and how it helps meet these ergonomic considerations.

🪑✨ Optimize Your Workspace for Better Pelvic Floor Health! ✨🪑

Sitting hurts- and depending on what positions you trend toward, can increase your pelvic floor tension (like constant slumping on your bottom). It’s fine to do every now and then, but setting yourself up for better success with some guided workspace ergonomics can be helpful.

The more effectively can set up the rib cage over the pelvis, the more easily we tap into the diaphragm and pelvic floor working together with each breath. These concepts of chair and desk set up make it easier to maintain that.

🧘‍♀️ Here are some tips to create an ergonomic environment that supports your pelvic health:

🔹 Adjust Your Chair: Ensure your feet are flat on the ground, hips all the way back in the chair and back fully supported. A slight forward tilt of the pelvis (find this by finding extremes of forward and posterior) which is helped by a lumbar support.
🔹 Position Your Screen: Keep your computer screen at eye level to avoid rounding forward if too low or looking up for long durations.
🔹 Take Breaks: Stand up, stretch, and move around every 30-60 minutes to reduce pelvic floor pressure. I love these little breaks to improve breathing and opening especially the back of the pelvic floor which can get tight.

Small changes can make a big difference in how you feel throughout the day! 💪🌟 #Ergonomics #PelvicFloorHealth #WorkspaceWellness #PostureMatters #HealthyHabits
...

resharing this fab video from @lucywebberfeedingsupport_ibclc about flange sizing, something I see so many people have life changing expressing outcomes after realising the flange size was not right and this video is great 🤱🏽

Posted @withregram • @lucywebberfeedingsupport_ibclc Flange sizing, SO important!! Most people are using a flange waaaaaay too big.
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📚 Looking for the ultimate guide to navigate the early months of parenthood? Lucy Webber’s “Breastfeeding and the Fourth Trimester” is a must-read for new and expecting parents! 🌟
This compassionate and evidence-based book offers everything you need to feel confident in your breastfeeding journey and beyond. With practical advice, personal anecdotes, and a holistic approach to the fourth trimester, Webber ensures that you and your baby are supported every step of the way.
✨ Don’t miss out – check out the full review via the link in our Story or Linktree! 💡 #BreastfeedingSupport #NewParents #FourthTrimester #ParenthoodJourney #BookRecommendation
...

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