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The stage prior to becoming pregnant is called ‘preconception’.
The health, nutrition and lifestyle of you and your family before conception is important not only for pregnancy outcomes but also for the lifelong health of your children and even the next generation. In addition, childbearing individuals with more complex health needs should consider appropriate planning to ensure optimum health prior to pregnancy if possible.

Your body & becoming pregnant

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Factsheet- Understanding Estimated ‘Due Dates’: Their History, Comparison with Other Animals, and Why They Aren’t Set in Stone

Factsheet- Understanding Estimated ‘Due Dates’: Their History, Comparison with Other Animals, and Why They Aren’t Set in Stone

Book Review: The Womb: The Inside Story of Where We All Began by Leah Hazard

Book Review: The Womb: The Inside Story of Where We All Began by Leah Hazard

Factsheet- Understanding Mastitis: Navigating Through Breastfeeding Challenges

Factsheet- Understanding Mastitis: Navigating Through Breastfeeding Challenges

Freeflow Article – We are Human Beings not Humans Doings

Freeflow Article – We are Human Beings not Humans Doings

Factsheet- The Power of Antenatal Education: Why Every Expectant Parent Should Consider It

Factsheet- The Power of Antenatal Education: Why Every Expectant Parent Should Consider It

Book Review: The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson

Book Review: The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson

Navigating Physiology in the Fourth Trimester

Navigating Physiology in the Fourth Trimester

Unveiling the Marvels of the Third Stage of Labor: Understanding Physiology and Anatomy of the Birth of the Placenta and Optimal Cord Clamping

Unveiling the Marvels of the Third Stage of Labor: Understanding Physiology and Anatomy of the Birth of the Placenta and Optimal Cord Clamping

Freeflow: Maternity Reflexology

Freeflow: Maternity Reflexology

Understanding the Marvels of Human Physiology: The First Stage of Labour

Understanding the Marvels of Human Physiology: The First Stage of Labour

Freeflow: Reproductive Reflexology or Reproflexology™

Freeflow: Reproductive Reflexology or Reproflexology™

The Marvel of Motherhood: Unveiling the Anatomy and Physiology of Spontaneous Labour Onset

The Marvel of Motherhood: Unveiling the Anatomy and Physiology of Spontaneous Labour Onset

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