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The stage prior to becoming pregnant is called ‘preconception’.
The health, nutrition and lifestyle of you and your family before conception is important not only for pregnancy outcomes but also for the lifelong health of your children and even the next generation. In addition, childbearing individuals with more complex health needs should consider appropriate planning to ensure optimum health prior to pregnancy if possible.

Your body & becoming pregnant

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Freeflow- Navigating Pelvic Girdle Pain (PGP) During Pregnancy: Understanding, Coping, and Seeking Support

Freeflow- Navigating Pelvic Girdle Pain (PGP) During Pregnancy: Understanding, Coping, and Seeking Support

Freeflow- Baby Milestones

Freeflow- Baby Milestones

Freeflow- The Menstrual Cycle Part 4: The Luteal Phase

Freeflow- The Menstrual Cycle Part 4: The Luteal Phase

Factsheet – Choice and consent during birth

Factsheet – Choice and consent during birth

Factsheet Article – Time to Talk: Navigating Mental Health During Preconception, Pregnancy, and Parenthood

Factsheet Article – Time to Talk: Navigating Mental Health During Preconception, Pregnancy, and Parenthood

Freeflow – The Menstrual Cycle Part 3: The Ovulatory Phase

Freeflow – The Menstrual Cycle Part 3: The Ovulatory Phase

Freeflow – The Menstrual Cycle Part 2: The Follicular Phase

Freeflow – The Menstrual Cycle Part 2: The Follicular Phase

Charting the Path to Parenthood: Understanding the Basics of Fertility Charting and Temperature Tracking

Charting the Path to Parenthood: Understanding the Basics of Fertility Charting and Temperature Tracking

Freeflow- The Menstrual Cycle Part 1: The Menstrual Phase

Freeflow- The Menstrual Cycle Part 1: The Menstrual Phase

Freeflow Article – Independent Midwifery

Freeflow Article – Independent Midwifery

Factsheet: The Fourth Trimester

Factsheet: The Fourth Trimester

Factsheet – Aquanatal Exercise Classes

Factsheet – Aquanatal Exercise Classes

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