💜 Pregnancy after loss can bring a whole range of emotions.

Excitement and hope can sit alongside fear, anxiety and uncertainty — sometimes all in the same day.

This freeflow explores supporting mental health during pregnancy after loss, including some of the challenges that can arise and ways to seek support.

As part of Baby Loss Awareness Week, we wanted to share this resource for anyone navigating a pregnancy after loss — and for the people supporting them.

🔗 Read the full article via the link in our Stories.
#BabyLossAwareness #PregnancyAfterLoss #PregnancyAfterMiscarriage #PerinatalMentalHealth #All4Birth ...

💜 There isn’t one “right” way to feel after a miscarriage.

You might feel grief, anger, sadness, relief, numbness, guilt — or a mixture of emotions that changes from one day to the next.

This All4Birth resource explores some of the emotional experiences that can follow miscarriage, including feelings that people may not always feel comfortable talking about.

This week is Baby Loss Awareness Week, we’re sharing this as a reminder that whatever you’re feeling, you don’t have to justify it.

🔗 Read the full article via the link in our Stories.

#BabyLossAwareness #MiscarriageSupport #PregnancyLoss #PerinatalMentalHealth #All4Birth ...

💜 Baby Loss Awareness Week begins on 9 October, and throughout the week we’ll be sharing resources and real-life stories around pregnancy and baby loss.

Katie’s story is about an ectopic pregnancy — something that can be difficult to recognise, both physically and emotionally.

In this honest Real Life Story, Katie shares her experience of discovering her ectopic pregnancy, the treatment she received and the impact the loss had on her.

Pregnancy loss can happen in many different ways, and every story matters.

🔗 Read Katie’s full story via the link in our Stories.

#BabyLossAwareness #EctopicPregnancy #PregnancyLoss #BabyLoss #All4Birth ...

🗓️ Did you know that fertility can return as early as day 21 after having a baby?

That’s before your first period, and it can happen even if you’re breastfeeding.

Postnatal contraception might be the last thing on your mind when you’ve just had a baby, but knowing your options before you leave hospital can make a big difference — particularly when the usual 6–8 week postnatal check may be the first time contraception is discussed.

Our brand-new All4Birth freeflow, written by Dr Amy Berry and Dr Kayleigh Lawrence, co-founders of @postnatalcontraception , explores when fertility returns after birth, the different contraceptive options available, breastfeeding and contraception, pregnancy spacing and the importance of informed choice.

It also introduces the #Day21 campaign, which is working to make information about postnatal contraception clearer and access fairer across the UK. 💜

Your body. Your decisions. Your timeline.

What did you know about fertility returning after birth before having your baby?

🔗 Read the full freeflow via the link in our Stories.

#Day21 #PostnatalContraception #ReproductiveAutonomy #PostnatalCare All4Birth ...

🌿 Embracing the Power of the Placenta: A Journey of Discovery 🌸✨

Hannah Horne shares her deeply personal experience with placenta encapsulation, shedding light on a topic often met with misconceptions and judgment. 💬

From fascination to determination, Hannah’s journey led her to explore the benefits of consuming her placenta, a decision met with skepticism from others. Yet, fueled by her own research and supported by her community midwife, she chose placenta encapsulation as part of her postpartum wellness plan. 🤰💫

Despite facing negativity and disbelief, Hannah bravely followed her intuition, seeking a natural remedy to potentially ward off postnatal depression. Written when four months post-delivery, she reflects on her journey with gratitude and wonder. 🙏💖

Join Hannah as she challenges societal norms and encourages open-mindedness toward placenta encapsulation. Let’s celebrate each woman’s unique journey and choices, free from judgment and stigma. 🌟

#PlacentaEncapsulation #PostpartumWellness #EmpoweredMotherhood #BreakTheStigma ...

Pregnancy ends. Birth happens. But your physiology doesn’t just switch back overnight.

The fourth trimester is a huge period of physical and hormonal change — from uterine involution and breast changes to recovery from birth, breastfeeding and the emotional adjustment to becoming a parent.

Our Navigating Physiology in the Fourth Trimester article explores what is happening in your body after birth, alongside practical ways to support recovery, feeding, rest and wellbeing.

Because the postnatal period deserves just as much attention as pregnancy and birth.

🔗 Read the full article via the link in our Stories.

#FourthTrimester #PostnatalCare #PostpartumRecovery #NewParent #All4Birth ...

What happens to the placenta after birth?

For some, it is simply the afterbirth. For others, the placenta can hold cultural, spiritual or personal significance long after it has done its physiological job.

From placenta prints and burial rituals to placentophagy and encapsulation, this article explores some of the ways placentas have been used across different cultures and communities — alongside what the evidence does (and doesn’t) tell us.

A fascinating look at an often-overlooked part of the postnatal period written by @midwife_alicia 💜

🔗 Read the full article via the link in our Stories.
#Placenta #PlacentaAfterBirth #PostnatalCare #BirthChoices #All4Birth ...

“Sometimes the only thing that worked to settle them was being skin to skin.”

Skin-to-skin is often talked about in the immediate hours after birth, but what happens when you keep using it long beyond those first precious moments?

In this Real Life Story, Lucy shares how skin-to-skin became part of her breastfeeding journey, helped her through times of worry, supported her milk supply — and remained a source of comfort as her baby grew.

A lovely reminder that skin-to-skin doesn’t have to have an expiry date.

🔗 Read Lucy’s full story via the link in our Stories.
#SkinToSkin #KangarooCare #BreastfeedingSupport #NewbornCare #All4Birth ...

🌿 Lotus birth — what is it, and why do some families choose it?

Keeping the placenta attached to the baby until the cord naturally separates is a practice that remains relatively uncommon, but for some families it has deep personal, cultural or spiritual meaning.

Our factsheet written by @alimonaghan explores what lotus birth involves, what we know about the practice, what we don’t know, and the potential risks to be aware of.

We’ve also included Cat’s real-life experience of choosing a lotus birth with her daughter.

🔗 Read the full article via the link in our Stories. ...

🌟 Discover the awe-inspiring third stage of labour in our latest freeflow article!

💫 Explore the fascinating physiology and anatomy behind the third stage of labour, where the miraculous delivery of the placenta unfolds. From uterine contractions to hormonal regulation, uncover the wonders of bringing new life into the world. Tap the link in our story or Linktree in bio for the full story! 🤰✨ #Childbirth #Physiology #Anatomy #LabourJourney #NewLife ThirdStageofLabour Placenta Birth ...

👶✨ Ever wondered about the marvels of the second stage of labour? 🤔 Dive into our latest blog post where we unravel the captivating physiology and anatomy behind this pivotal phase of birth.

💫 Discover the intricate dance of hormones and anatomy in the second stage of labour. From oxytocin’s embrace to adrenaline’s push, every moment is a testament to the marvels of life. From the powerful contractions to the baby’s descent through the birth canal, explore the incredible journey of bringing new life into the world.

Tap the link in our bio for the full story! 🌟

#Birth #Physiology #Anatomy #LabourJourney #NewLife ...

Gestational diabetes doesn’t mean you can’t have the birth you want. 🤍

After a traumatic first birth, Kezia prepared differently — using hypnobirthing, pregnancy yoga, movement and a clear vision for her birth.

Despite being consultant-led, insulin-treated and needing an induction, she was supported to stay active and welcomed baby Esther into the birthing pool. 🥹

A beautiful reminder that being consultant-led doesn’t mean you have to lose your voice, your choices or your birth preferences.

✨ Read Kezia’s full birth story via the link in our bio + on our Story.

#GestationalDiabetes #Waterbirth #PositiveBirth #BirthStory #All4Birth ...

Three years of trying. Two losses. One very long-awaited baby. 💜

Hannah’s birth story is a beautiful reminder that birth doesn’t always go to plan — and that being open-minded doesn’t mean giving up on the birth you hoped for.

From spontaneous labour at home to an oxytocin-filled labour ward room, an epidural and hormone drip, and finally meeting baby Rory… this is a story of trust, adaptability and incredible support.

✨ Read Hannah’s full story via the link in our bio or on our Story.

#BirthStory #PositiveBirth #LabourAndBirth #BirthSupport #All4Birth ...

Pain in labour: what is it trying to tell you? 👀

Labour pain isn’t one-size-fits-all — and understanding why we feel it can completely change how we approach it.

From movement, water and TENS to hypnobirthing, massage and medical pain relief, there are so many ways to find comfort and work with the sensations of labour. 🤍

✨ Want to understand the function of labour pain and your options for managing it?

Written by @wombwisdom__✨

Read the full article via the link in our bio + on our Story.

#LabourPain #PainReliefInLabour #BirthPreparation #PositiveBirth #All4Birth ...

A comb. Yes — a normal, everyday comb.

This simple tool has become a powerful form of physiological pain support in labour — and there’s science behind it.

✨ how acupressure + distraction work together
✨ the Gate Control Theory of pain
✨ why squeezing a comb can increase coping, focus and control
✨ how to use it safely alongside any form of pain relief

This isn’t about “coping better” or avoiding options — it’s about adding tools to your toolkit so you can meet contractions with confidence and choice.

Small things can make a big difference in labour.
Sometimes, they fit in the palm of your hand.

🔗 Read the full article via the link in our bio ...