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Book Review: The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson

Book Review: The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson

Review By Abbie Tomson, Midwife, Project Lead for All4Birth and Yoga Teacher
Published: 2017
Publisher: Shambhala
Pages: 272
RRP: £14.45 (Paperback) £11.93 (Kindle)
Paperback
ISBN 978-1611804003

BOOK REVIEW

Kimberly Ann Johnson, a postpartum advocate and doula, writes from a place of deep understanding and experience. Her book addresses the profound physical, emotional, and spiritual changes a woman undergoes after giving birth. “The Fourth Trimester” underscores the necessity of a nurturing postpartum period, which Johnson believes is as critical as prenatal care.

The book is structured into several comprehensive sections that cover vital areas such as physical recovery, emotional health, and spiritual well-being. Johnson emphasises the importance of societal support structures, the role of nurturing in maternal health, and practical steps for healing and bonding.

One of the standout features of this book is its inclusivity and depth. Johnson delves into topics often glossed over in other postpartum books, such as sexuality after childbirth, the relationship changes between partners, and detailed guidance on physical recovery techniques ranging from herbal remedies to pelvic floor exercises. Johnson’s approach in “The Fourth Trimester” is both warm and scientifically grounded, making it a reliable and reassuring guide. Her advice is practical, clearly outlined, and empathetic, acknowledging the varied experiences of new mothers. The inclusion of diverse perspectives and personal stories adds a rich, communal layer to her narrative, emphasising that while each mother’s journey is unique, many challenges are universal.

“The Fourth Trimester” by Kimberly Ann Johnson is a heartfelt, informative, and crucial guide for mothers navigating the complex postnatal landscape. It fills a significant gap in postnatal care literature by providing a holistic view that focuses on healing the whole person—body, mind, and spirit. This book is an excellent addition to the library of anyone involved in birth and postnatal care—be it as a professional, a new mother, or a supportive partner.

By fostering understanding and advocacy for the postnatal period, Johnson’s work helps pave the way for healthier mothers, babies, and families. Highly recommended for its compassionate insights and practical support, “The Fourth Trimester” is a beacon of support and empowerment for new mothers everywhere.

Why You Should Read “The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality”

Kimberly Ann Johnson’s “The Fourth Trimester” is crucial for anyone preparing for the postnatal period, providing comprehensive guidance on physical, emotional, and spiritual health post-birth. This book fills a significant gap in maternal health resources, focusing on the often overlooked but critical recovery and adjustment phase after the baby arrives.

Johnson’s approach empowers new mothers, offering tools for recovery and encouraging the creation of supportive communities, which is vital for both mental and physical well-being. The book also benefits partners and family members by enhancing their understanding of postpartum challenges and how to support new mothers effectively.

“The Fourth Trimester” tackles important topics rarely discussed in depth elsewhere, including sexual health post-childbirth and the emotional adjustments of new parenthood. This makes it an essential resource for expectant parents and those planning to conceive, helping them prepare for and navigate the realities of life after birth.

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