All4Birth provides information to optimise wellbeing throughout your childbirth journey
Blog – News & Updates
Freeflow- The Menstrual Cycle Part 4: The Luteal Phase
Abbie Tomson Midwife BSc MSc, Yoga Teacher, All4Birth Lead @enevlorel Summary The menstrual cycle is a natural process in women and people of reproductive age. A complex interplay of hormones regulates it and involves the shedding of the uterine lining through vaginal...
Factsheet – Choice and consent during birth
Factsheet - Choice and consent during birth Emma Hill Birth Suite Midwife, Sydney, Australia @emma_hill_avec_femme (Instagram) @EmmaH_avecfemme (Twitter) Summary This factsheet provides information regarding consent during pregnancy, birth and in the postnatal...
Factsheet Article – Time to Talk: Navigating Mental Health During Preconception, Pregnancy, and Parenthood
Abbie Tomson Midwife BSc MSc, Yoga Teacher @enevlorel Summary Bringing a new life into the world is a joyous and transformative experience but comes with its fair share of challenges. From the moment you decide to start a family to the days following childbirth, your...
Freeflow – The Menstrual Cycle Part 3: The Ovulatory Phase
Abbie Tomson Midwife BSc MSc, Yoga Teacher @enevlorel Summary The menstrual cycle is a natural process in women of reproductive age. A complex interplay of hormones regulates it and involves the shedding of the uterine lining through vaginal bleeding. The cycle...
Freeflow Article – Becoming a Mother
Jen Tapson Jen Tapson DipHB (KGH) ~ PGCE (Primary Ed) ~ BA (Hons) https://jentallbirth.wixsite.com/hypnobirthing Instagram @allbirth_hypnobirthing Summary Once your baby is born you will undoubtedly feel ‘different’. This can be a surprising difference like you didn’t...
Freeflow – The Menstrual Cycle Part 2: The Follicular Phase
Abbie Tomson Midwife BSc MSc, Yoga Teacher, All4Birth Lead @enevlorel Summary The menstrual cycle is a natural process in women of reproductive age. A complex interplay of hormones regulates it and involves the shedding of the uterine lining through vaginal bleeding....
Freeflow- Postnatal Recovery – How to have a Strong Body after Having a Baby
Karen Ellis Postnatal Rehabilitation Coach, Postnatal Exercise Instructor and former Midwife Website - www.karenpostrehab.co.uk @karenpostrehab Summary After having a baby, we want to feel strong in our body again. We want a pelvic floor that we feel confident will...
Freeflow- Step One to a Strong Pelvic Floor – Pelvic Floor Squeezes/Kegels
Karen Ellis Postnatal Rehabilitation Coach, Postnatal Exercise Instructor and former Midwife Website - www.karenpostrehab.co.uk @karenpostrehab Summary Pelvic floor education in your postnatal care package is generally lacking and often at best consists of the midwife...
Charting the Path to Parenthood: Understanding the Basics of Fertility Charting and Temperature Tracking
Charting the Path to Parenthood: Understanding the Basics of Fertility Charting and Temperature Tracking Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel Embarking on the journey to parenthood often involves understanding the...
Freeflow- The Menstrual Cycle Part 1: The Menstrual Phase
Abbie Tomson Midwife BSc MSc, Yoga Teacher, All4Birth Lead @enevlorel Summary The menstrual cycle is a natural process in women and people of reproductive age. A complex interplay of hormones regulates it and involves the shedding of the uterine lining through vaginal...