In this section you find a variety of information, resources and ‘real-life’ insight about why optimising your body’s potential matters to you throughout your pregnancy journey, post birth and beyond.
In this section you will find advice, guidance and practical suggestions to nurture and nourish your baby’s needs
In this section you will find ideas, advice and useful suggestions to support you in your role as a new parent.
In this section you can explore links to resources, academic papers, books, policy documents, film and audio, print media, social media and websites to gain a deeper understanding of your chosen topics.
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On this page you can find the collective voices of women, birthing individuals and families who have kindly shared their real life stories relating to their childbirth journey from preconception to parenthood.
At the bottom of each story we link to the main article highlighting the evidence base relating to the topic.
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by cherylsamuels | Jul 12, 2023 | 4Baby, Articles, Caring for baby, Freeflow, Health and development
Infant Massage: The Power of Human Touch By Avril Flynn Midwife and Childbirth Educator One of the very many lovely things I do in my job as a midwife, and have the privilege and pleasure of, is to hold newborn babies – the joy has never waned for one...
by cherylsamuels | Jun 17, 2023 | 4You, Pregnancy, Your pregnancy
Getting a Good Night’s Sleep By Cheryl Samuels Midwife, Co-Project Lead All4Birth Instagram @the_holistic_midwife Preparing for a good night’s sleep during pregnancy begins long before your relaxing bedtime routine. Making sure you are following...