by Abbie Rich | Sep 25, 2022 | 4You, Factsheet, Pregnancy, Your birth, Your body and becoming pregnant, Your pregnancy
Factsheet – Aquanatal Exercise Classes Written by Keri Alldritt Midwife, UK Instagram @midwife_keri Summary This fact sheet provides a summary of exercising in water when pregnant. The Class Most women know about the benefits of exercise during pregnancy;...
by cherylsamuels | Jan 29, 2021 | 4You, Factsheet, Pregnancy, Your body and becoming pregnant, Your postnatal health
Factsheet – Physical activity before, during and after pregnancy Dr. Rehana Jawadwala Founder of Mummy Yoga, yoga teacher and author Instagram @mummyyoga Summary This fact sheet provides a concise summary on the evidence around physical activity before, during...
