by Abbie Rich | Dec 18, 2025 | 4You, Factsheet, Postnatal, Your postnatal health
Caitlin Reid Physio Caitlin. @Aprivewellness. Bachelor of Physiotherapy – University of Melbourne. Cert 3&4 fitness. Registered with Australian & NZ Physiotherapy Boards. @all4birth Summary Wondering how long caesarean-section recovery takes? I wondered...
by Abbie Rich | Jun 1, 2025 | 4Baby, 4Family, 4You, Caring for baby, Health and development, Parenting, Postnatal, Welcoming baby, Your postnatal health
Book Review: Practical Breastfeeding: An Illustrated Guide for Parents by Caoimhe Whelan Review By Sheena Byrom OBE, Consultant Midwife Published: 2025 Publisher: Canbury Press Pages: 354 RRP: £16.37 (paperback) £7.99 (Kindle) Paperback ISBN 978-1914487392 BOOK...
by Abbie Rich | Jan 17, 2025 | 4Baby, 4Family, 4You, Health and development, Preconception, Pregnancy, Welcoming baby, Your birth, Your body and becoming pregnant, Your postnatal health, Your pregnancy
Book Review: Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn by Gina Conley Review By Abbie Tomson, Midwife, Project Lead for All4Birth and Yoga Teacher Published: 2024 Publisher: Fair Winds Press...
by Abbie Rich | Oct 21, 2024 | 4You, Articles, Freeflow, Postnatal, Your postnatal health
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary As the leaves turn and the temperatures drop, autumn brings a bounty of nutrient-rich foods that can be especially beneficial for women in various stages of...
by Abbie Rich | Sep 2, 2024 | 4You, Articles, Freeflow, Postnatal, Your postnatal health
Sarah Kheirallah Sarah Kheirallah is a midwife, osteopath and acupuncturist specialising in providing holistic care during pregnancy and beyond. She is currently based in multiple teaching hospitals in London where she holds midwifery specialist roles in Pelvic...
by Abbie Rich | Aug 26, 2024 | 4Baby, 4Family, 4You, Health and development, Parenting, Welcoming baby, Your postnatal health
Book Review: Breastfeeding and the Fourth Trimester by Lucy Webber Review By Abbie Tomson, Midwife, Project Lead for All4Birth and Yoga Teacher Published: 2023 Publisher: Headline Home Pages: 304 RRP: £13.46 (paperback) £9.99 (Kindle) Paperback ISBN 978-1035404438...
