by Alessandra Bayes | Jan 22, 2026 | 4You, Factsheet, Postnatal, Pregnancy
Fact Sheet: Iron and Women’s Health Across the Life Course All4Birth – Helping You Thrive at Every Stage of Life Author: Sheena Byrom, Midwife and Director, All4Maternity Follow on social media: @sheena_byrom Why Iron Matters So Much for Women Iron is an essential...
by Abbie Rich | Dec 18, 2025 | 4You, Factsheet, Postnatal, Your postnatal health
Caitlin Reid Physio Caitlin. @Aprivewellness. Bachelor of Physiotherapy – University of Melbourne. Cert 3&4 fitness. Registered with Australian & NZ Physiotherapy Boards. @all4birth Summary Wondering how long caesarean-section recovery takes? I wondered...
by Abbie Rich | Aug 16, 2025 | 4Family, Articles, Freeflow, Miscarriage and loss
Amneet Graham Chair and Founder, Willow’s Rainbow Box (1186779) @willowsrainbowbox Summary This article explores the impact of pregnancy after loss on mental health and how the charity ‘Willow’s Rainbow Box’ can support families on this journey. What we know Pregnancy...
by Abbie Rich | Aug 14, 2025 | 4You, Preconception, Pregnancy, Your pregnancy
Book Review: Real Food for Gestational Diabetes by Lily Nichols Published: 2015 Publisher: Lily\Nichols Pages: 190 RRP: £18.41 (paperback) £9.99 (Kindle) Paperback ISBN 978-0986295003 BOOK REVIEW Lily Nichols’ Real Food for Gestational Diabetes aims to challenge...
by Jayne Purdy | Jul 23, 2025 | 4You, Articles, Factsheet, Your pregnancy
Sheena Byrom Midwife and Director, All4Maternity @sheena_byrom Why Nutrition Matters in Pregnancy When you’re pregnant, eating well is one of the best things you can do for your baby and for yourself. A healthy, balanced and culturally appropriate diet supports...
by Abbie Rich | Jul 17, 2025 | 4You, Articles, Freeflow, Your body and becoming pregnant
Dr Jenna Brough Perinatal Clinical Psychologist @dr.jenna.psychologist Summary With the highest incidence of birth trauma [1] and subsequent PTSD [2] occurring after first births, trauma can leave lasting psychological scars for parents contemplating another...
