All4Birth provides information to optimise wellbeing throughout your childbirth journey
Blog – News & Updates
Factsheet- Managing Pelvic Girdle Pain (PGP) in Pregnancy
Lena Bhohi Pre and postnatal exercise instructor, personal trainer and mat-based Pilates teacher www.lenaandfitter.com @lenaandfitter Summary Pregnancy is a beautiful and exciting time in your life, with many changes happening to your body as your baby grows. It is...
Nearing the Finish Line: Understanding the Physiological Changes of the Third Trimester
Nearing the Finish Line: Understanding the Physiological Changes of the Third Trimester Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel As the journey through pregnancy enters its final stretch, the third trimester, spanning weeks 28...
Embracing the Glow: Navigating the Physiological Changes of the Second Trimester
Embracing the Glow: Navigating the Physiological Changes of the Second Trimester Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel As the first trimester gives way to the second, the pregnancy journey unfolds with a new set of...
Factsheet Article – The Importance of Quitting Smoking Before Conception: Benefits and Resources
Abbie Tomson Midwife BSc MSc, Yoga Teacher @enevlorel Summary Preparing for parenthood involves many important steps, and one crucial aspect is ensuring the health of both parents before conception. Among these considerations, quitting smoking is a vital measure for...
Book Review: Real Food for Fertility by Lily Nichols and Lisa Hendrickson-Jack
Book Review: Real Food for Fertility by Lily Nichols and Lisa Hendrickson-Jack Review By Abbie Tomson, Midwife, Project Lead for All4Birth and Yoga Teacher Published: 2024 Publisher: Fertility Food Publishing Pages: 525 RRP: £28 (paperback) £ (Kindle) Paperback ISBN...
Navigating the First Trimester: Understanding Physiological Changes and Signs of Pregnancy
Navigating the First Trimester: Understanding Physiological Changes and Signs of Pregnancy Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel Embarking on the journey of pregnancy is an exhilarating and transformative experience for many...
Freeflow- Navigating Pelvic Girdle Pain (PGP) During Pregnancy: Understanding, Coping, and Seeking Support
Hannah Bridges Mum of two, Midwife and Pregnancy/postnatal Yoga Teacher @wellbeingmidwife Summary Pelvic Girdle Pain (PGP) affects a significant number of pregnancies, with 1 in 5 expectant mothers experiencing its symptoms 1. Despite its prevalence, PGP is not a...
Book Review: DO/BIRTH A Gentle Guide to Labour and Childbirth by Caroline Flint
Book Review: DO/BIRTH A Gentle Guide to Labour and Childbirth by Caroline Flint Review By Jane Wines, Lecturer, Lead Internationally Educated Midwives Bridging Program. Midwifery Program, The University of British Columbia, Vancouver Campus Published: 2023 Publisher:...
Freeflow- Baby Milestones
Dr Ami-Bree Said Chiropractor M.Chiro, B.Chiro.Sc @dr.amichiro Summary Understanding and tracking baby milestones is crucial for healthy development, especially as a baby's nervous system evolves in the first year of life. Ami-Bree, a chiropractor with a specialist...
Freeflow- The Menstrual Cycle Part 4: The Luteal Phase
Abbie Tomson Midwife BSc MSc, Yoga Teacher, All4Birth Lead @enevlorel Summary The menstrual cycle is a natural process in women and people of reproductive age. A complex interplay of hormones regulates it and involves the shedding of the uterine lining through vaginal...