🌸 Freeflow: The Menstrual Cycle Part 2: The Follicular Phase 🌼💫
Ever wondered about the intricate dance of hormones in your body during the menstrual cycle? 🩸✨ Our latest article delves into the fascinating world of the follicular phase, the precursor to ovulation. 📅🌟
🌺 What is ‘the follicular phase’? Discover the growth of follicles, the release of hormones, and the crucial role it plays in preparing for pregnancy. 🤰🏽🔍
🚨 What’s ‘normal’ in the follicular phase? While everyone’s ‘normal’ is unique, we break down the general benchmarks and red flags that may warrant attention. 🚩📉
🚦 Symptoms that Signal: Learn about signs indicating an abnormal follicular phase, from irregular periods to changes in cervical mucus. 🚑🔔
👶 Why it Matters When TTC: Uncover why understanding the follicular phase is key for those trying to conceive. 🍼💑
Ready to empower yourself with knowledge about your body? Click the link in our story or Linktree to read the full article and take charge of your reproductive health! 📲📚 #FollicularPhaseExploration #MenstrualCycleMagic #EmpowerYourFertility ...

🌿✨ Join Bethan on a journey of empowerment and transformation as she shares her real-life story of discovering the power of reproductive reflexology. 💖 As the founder of Divine Blossom Women’s Health and Wellbeing Clinic and a Feminine Embodiment Coach, Bethan is passionate about helping women connect with their mind, body, and spirit to foster active health and well-being. 🌸
Bethan opens up about her personal journey to motherhood and the challenges faced along the way. From longing to experience pregnancy again at 35 to navigating the complexities of fertility and pregnancy, Bethan discovered the profound benefits of reproductive reflexology and maternity reflexology firsthand. 🌱
Join Bethan as she shares how these holistic therapies transformed her pregnancy experience, offering comfort, support, and empowerment every step of the way. From managing sickness and discomfort to embracing a more natural and intuitive approach to her body’s needs, Bethan found strength and confidence in combining natural and medical healthcare. 💪
Click the link in our story or Linktree in our bio to read the full post 🌷📖 #ReproductiveReflexology #MaternityReflexology #HolisticHealth #Empowerment #DivineBlossom ...

🌸✨ Calling all mothers-to-be, parents, and wellness enthusiasts! 🌿 Dive into the transformative world of Reproreflexology with Bethan, founder of Divine Blossom Women’s Health and Wellbeing Clinic. As a Feminine Embodiment Coach, Bethan is dedicated to nurturing the mind, body, and spirit connection for women everywhere. 🌟✨
Bethan has written a post delving into the profound benefits of Reproreflexology—a specialised branch of reflexology focused on fertility health for both men and women. From regulating menstrual cycles to supporting assisted conception programs, this ancient practice offers hope and healing to many. 💖✨
Discover the principles and practices of Reproreflexology, including its potential benefits, ideal candidates, and real success stories. 🌱🌺
Are you ready to embark on a journey of holistic wellness and empowerment? Click the link in our story or Linktree in our bio to read the full post and unlock the transformative potential of reproductive reflexology. Let’s blossom together! 🌷📖 #ReproductiveReflexology #FertilityHealth #HolisticWellness #Empowerment #DivineBlossom ...

🩸✨ Freeflow: Understanding the Menstrual Phase ✨🩸
The menstrual cycle is more than just a monthly bleed — it’s a powerful rhythm guided by hormones. The menstrual phase (your period) marks the start of the cycle and is a time of renewal, rest, and hormonal reset.
Here’s what you need to know ⬇️
📅 The menstrual phase usually lasts 3–7 days
🌡️ Triggered by a drop in oestrogen & progesterone
😌 Common symptoms: cramping, bloating, fatigue
🚩 When to seek help: very heavy/light bleeding, irregular cycles, severe pain, unusual colour or texture
🌸 Why it matters: understanding your cycle helps with fertility tracking & spotting health concerns early
Every body’s “normal” is different, but knowledge = empowerment. 💜
📖 Read the full article to explore the science, what’s typical, and when to seek support 👉
#MenstrualCycle #PeriodHealth #MenstrualWellbeing #CycleAwareness #FertilityAwareness #HormoneHealth #All4Birth ...

🌸 Thinking about starting your journey to parenthood? 🌸
Fertility charting and temperature tracking can help you unlock the natural rhythms of your cycle, giving you powerful insights into when conception is most likely. ✨
Here’s what you need to know: 📊 Fertility charting tracks cycle length, cervical mucus & basal body temperature (BBT).
🌡️ A rise in BBT after ovulation signals your fertile window has passed.
📱 Apps and even wearable tech can support charting for ease and accuracy.
💡 Benefits? From natural family planning, to early identification of ovulation issues, to feeling more empowered in your reproductive health.
Charting isn’t just about numbers – it’s about connecting with your body and making informed decisions on your path to parenthood.
📖 Read the full article, with practical tips, the latest evidence, and research insights 👉
#FertilityAwareness #TryingToConceive #NaturalFamilyPlanning #FertilityCharting #BasalBodyTemperature #CycleTracking #All4Birth ...

📚💔 This Baby Loss Awareness Week, we’re honored to feature Emma Poore, author of “Where are you Lydie?”—a touching picture book for bereaved siblings.

Emma’s journey with her sons, George and Henry, after losing their sister Lydie shows us the challenges families face in grief. This book helps young children navigate their emotions and keeps their loved ones’ memories alive.

💖 Let’s support each other this week and raise awareness. For Emma’s full post read on our Linktree #BabyLossAwarenessWeek #WhereAreYouLydie #GriefSupport ...

👶✨ Curious about baby carriers? Think finding the perfect one is like searching for the right pair of jeans? 👖💕 You’re not alone! Dive into our latest blog post to discover Nikki @dancelikeamother top tips for comfy, safe babywearing. From ergonomic carriers to perfect fits for all shapes and sizes, Nikki’s got you covered! 💪👶

🌟 Sneak Peek:

1. Ergonomic vs. Non-Ergonomic- What’s the difference? 🤔
2. Finding the Perfect Fit- Tips for all body types! 👯‍♂️👯‍♀️
3. Budget-Friendly Options- Quality doesn’t have to break the bank! 💸👶

📖 Read the full article for all the deets! Trust us, your back (and baby) will thank you! 🙌🍼

👉 Click the link in bio to learn more and start your babywearing journey with confidence! 🌈💖 #Babywearing #ParentingTips #DanceLikeAMother ...

Check out this story written by Shannon about her vaginal breech birth story! See the link in our story 🔗 ...

✨ Considering an independent midwife? ✨
An Independent Midwife (IM) is a fully qualified, registered midwife who works outside the NHS, offering truly continuity of carer. That means the same trusted midwife by your side throughout pregnancy, birth and beyond. 💜
✅ Longer, home-based appointments (1–2 hours)
✅ Holistic care – physical, emotional & mental wellbeing
✅ High rates of vaginal and home births
✅ Families report feeling more empowered, listened to and supported
Of course, there are limitations – IMs generally can’t provide clinical care in hospital settings, and families contract and pay for their care privately. But for many, the personalised support and positive impact on birth experience and mental health are priceless.
📖 Read the full article, including evidence, real-life stories, and what to expect if you choose to work with an independent midwife 👉
#IndependentMidwife #ContinuityOfCarer #BirthChoices #PositiveBirth #PregnancySupport #All4Birth ...

🌸 Did you know that Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of reproductive age? Understanding PCOS is crucial, especially if you’re planning for motherhood or navigating the challenges of parenting with this condition. 💪

From fertility struggles to pregnancy risks, PCOS can impact every stage of your journey. But with the right knowledge and support, you can manage it effectively. Our latest factsheet dives into the causes, symptoms, and evidence-based strategies for living well with PCOS.

This month is PCOS awareness month! Do you have PCOS? Would you be interested in writing a real life story for our site?

✨ Get all the details via the link in our Story or Linktree! 💡 #PCOSAwareness #WomensHealth #FertilityJourney #Motherhood #HealthAndWellness ...

Is baby sleep turning your nights into a stress-fest? 😩💤 You’re not alone — and you’re not doing anything wrong.
There’s a LOT of noise out there about “bad habits,” “self-soothing,” and “training” your baby to sleep. But what if the gentlest path is also the most effective?
🧠 Sleep is biological — not a skill your baby needs to learn.
🤱 Feeding, rocking, snuggling? These aren’t bad habits. They’re connection.
💬 Your baby is unique. And you are the expert.
In this factsheet you’ll find reassuring, research-backed tips from @‌lyndsey_hookway — Paediatric Nurse, IBCLC, and Holistic Sleep Coach — to help you support your baby without losing yourself in the process.
✨ Tap the link in bio to read the full post: “How to Support Your Baby to Sleep Without Stress.”
💬 And tag a fellow parent who needs to hear this today.
#GentleParenting #InfantSleep #BabySleepTips #NewParentSupport #HolisticParenting #ResponsiveParenting #SleepWithoutStress ...

✨ Surrogacy births are moments of joy — but too often, intended parents are excluded not because of medical needs, but because of uncertainty and outdated policies.
Every family deserves to feel seen, respected, and included in their child’s first moments. 💜
In our latest post, we share: 👶 What the evidence shows about positive surrogacy journeys
⚠️ The gaps that families and professionals still face
🤝 Practical steps for intended parents to take control
👩‍⚕️ How healthcare professionals can create truly inclusive care
Thank you to Michael from @officialmysurrogacyjourney for sharing this insightful post over on All4Birth!
🔗 Read the full article: Freeflow: Supporting Parents Through Surrogacy – Avoiding Exclusion at Birth Check out in our stories or Linktree!
#SurrogacySupport #InclusiveCare #MaternityCare #FamilyBuilding ...