by cherylsamuels | Apr 19, 2023 | 4You, Becoming a parent, Freeflow, Health and development, Preconception, Pregnancy, Your pregnancy
Preconception Health from a Medical Perspective By Dr Natalie Elphinstone Obstetrician Instagram @drnatalieelphinstone Summary Before you actively start trying to conceive it’s important to consider an appointment with your GP or OBGYN 2 or 3 months...
by Alicia Burnett | Feb 21, 2023 | 4You, Becoming a parent, Freeflow, Pregnancy, Your birth, Your pregnancy
How to say no Deborah Neiger Independent Midwife Instagram @debsagos 🔥 HOW TO SAY NO 🔥 🔴 Saying no is tricky. Depending on the situation, it can be awkward, challenging or extremely hard and scary even. 🔴 But, it IS your choice to...
by Abbie Rich | Sep 4, 2022 | 4You, Articles, Freeflow, Pregnancy, Your body and becoming pregnant, Your pregnancy
The First Trimester Abbie Tomson BSc (Hons) Midwifery Midwife All4birth Lead Instagram @all4birth Summary The first trimester is a time in pregnancy where so many changes, and in fact baby grows the most in this time than any other period in pregnancy!...
by cherylsamuels | Jan 29, 2021 | 4You, Factsheet, Pregnancy, Your body and becoming pregnant, Your postnatal health
Factsheet – Physical activity before, during and after pregnancy Dr. Rehana Jawadwala Founder of Mummy Yoga, yoga teacher and author Instagram @mummyyoga Summary This fact sheet provides a concise summary on the evidence around physical activity before, during...
by kayhollyking | Dec 15, 2020 | 4You, Articles, Freeflow, Pregnancy, Your birth, Your pregnancy
The power and role of touch in pregnancy and birth Laura Bloom Doula and Pregnancy Yoga Teacher Summary Touch is one of our most primal senses and has been described as the primary language of compassion.1 We can communicate deeply with one another through this...
