In this section you find a variety of information, resources and ‘real-life’ insight about why optimising your body’s potential matters to you throughout your pregnancy journey, post birth and beyond.
In this section you will find advice, guidance and practical suggestions to nurture and nourish your baby’s needs
In this section you will find ideas, advice and useful suggestions to support you in your role as a new parent.
In this section you can explore links to resources, academic papers, books, policy documents, film and audio, print media, social media and websites to gain a deeper understanding of your chosen topics.
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On this page you can find the collective voices of women, birthing individuals and families who have kindly shared their real life stories relating to their childbirth journey from preconception to parenthood.
At the bottom of each story we link to the main article highlighting the evidence base relating to the topic.
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by cherylsamuels | Apr 19, 2023 | 4You, Becoming a parent, Freeflow, Health and development, Preconception, Pregnancy, Your pregnancy
Preconception Health from a Medical Perspective By Dr Natalie Elphinstone Obstetrician Instagram @drnatalieelphinstone Summary Before you actively start trying to conceive it’s important to consider an appointment with your GP or OBGYN 2 or 3 months...
by Abbie Rich | Mar 25, 2022 | 4Baby, 4You, Articles, Baby Safety, Caring for baby, Freeflow, Health and development, Parenting, Parturition, Postnatal, Preconception, Pregnancy, Welcoming baby, Your birth, Your body and becoming pregnant, Your postnatal health, Your pregnancy
Being a Birth Partner Jen Tapson DipHB (KGH) ~ PGCE (Primary Ed) ~ BA (Hons) https://jentallbirth.wixsite.com/hypnobirthing Instagram @allbirth_hypnobirthing Summary An expectant woman or birthing person who uses hypnobirthing will have thought carefully about...