by Abbie Rich | Mar 27, 2024 | 4You, Articles, Freeflow, Postnatal, Pregnancy, Real Life Examples, Your body and becoming pregnant, Your pregnancy
Lena Bhohi Pre and postnatal exercise instructor, personal trainer and mat-based Pilates teacher www.lenaandfitter.com @lenaandfitter Summary Pregnancy is a beautiful and exciting time in your life, with many changes happening to your body as your baby grows. It is...
by Abbie Rich | Mar 25, 2024 | 4You, Articles, Freeflow, Your body and becoming pregnant, Your pregnancy
Nearing the Finish Line: Understanding the Physiological Changes of the Third Trimester Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel As the journey through pregnancy enters its final stretch, the third trimester, spanning weeks 28...
by Abbie Rich | Mar 18, 2024 | 4You, Articles, Freeflow, Pregnancy, Your body and becoming pregnant, Your pregnancy
Embracing the Glow: Navigating the Physiological Changes of the Second Trimester Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel As the first trimester gives way to the second, the pregnancy journey unfolds with a new set of...
by Abbie Rich | Mar 13, 2024 | 4Family, 4You, Articles, Becoming a parent, Factsheet, Parenting, Parenting tips, Parturition, Postnatal, Preconception, Pregnancy, Your body and becoming pregnant, Your postnatal health, Your pregnancy
Abbie Tomson Midwife BSc MSc, Yoga Teacher @enevlorel Summary Preparing for parenthood involves many important steps, and one crucial aspect is ensuring the health of both parents before conception. Among these considerations, quitting smoking is a vital measure for...
by Abbie Rich | Mar 4, 2024 | 4You, Articles, Freeflow, Your body and becoming pregnant, Your pregnancy
Navigating the First Trimester: Understanding Physiological Changes and Signs of Pregnancy Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel Embarking on the journey of pregnancy is an exhilarating and transformative experience for many...
by Abbie Rich | Feb 28, 2024 | 4You, Articles, Freeflow, Postnatal, Pregnancy, Real Life Examples, Your body and becoming pregnant, Your pregnancy
Hannah Bridges Mum of two, Midwife and Pregnancy/postnatal Yoga Teacher @wellbeingmidwife Summary Pelvic Girdle Pain (PGP) affects a significant number of pregnancies, with 1 in 5 expectant mothers experiencing its symptoms 1. Despite its prevalence, PGP is not a...
