by Abbie Rich | Jan 3, 2024 | 4You, Articles, Freeflow, Postnatal, Your postnatal health
Karen Ellis Postnatal Rehabilitation Coach, Postnatal Exercise Instructor and former Midwife Website – www.karenpostrehab.co.uk @karenpostrehab Summary After having a baby, we want to feel strong in our body again. We want a pelvic floor that we feel confident...
by Abbie Rich | Dec 27, 2023 | 4You, Articles, Freeflow, Postnatal, Your postnatal health
Karen Ellis Postnatal Rehabilitation Coach, Postnatal Exercise Instructor and former Midwife Website – www.karenpostrehab.co.uk @karenpostrehab Summary Pelvic floor education in your postnatal care package is generally lacking and often at best consists of the...
by Abbie Rich | Dec 18, 2023 | 4You, Articles, Freeflow, Your body and becoming pregnant, Your pregnancy
Charting the Path to Parenthood: Understanding the Basics of Fertility Charting and Temperature Tracking Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel Embarking on the journey to parenthood often involves understanding the...
by Abbie Rich | Dec 11, 2023 | 4You, Articles, Freeflow, Preconception, Your body and becoming pregnant
Abbie Tomson Midwife BSc MSc, Yoga Teacher, All4Birth Lead @enevlorel Summary The menstrual cycle is a natural process in women and people of reproductive age. A complex interplay of hormones regulates it and involves the shedding of the uterine lining through vaginal...
by Abbie Rich | Nov 27, 2023 | 4You, Articles, Freeflow, Pregnancy, Welcoming baby, Your body and becoming pregnant, Your pregnancy
Sarah Fitzsimmons Independent Midwife, Independent Midwifery Coach and Midwife Birth Advocate www.myindependentmidwife.co.uk @midwiveshub @myindependentmidwifeltd Summary An independent midwife (IM) is a qualified and registered midwife who works independently,...
by cherylsamuels | Sep 2, 2023 | 4Baby, Articles, Caring for baby, Freeflow, Parenting, Postnatal
Fact Sheet: Importance of the Microbiome in Newborn Infants By Dr Anna Byrom Midwife, Director of All4Maternity The importance of your baby’s skin Your baby’s skin begins to mature after birth and continues until your child is at least two years old...
