by cherylsamuels | Jul 27, 2023 | 4You, Articles, Freeflow, Your pregnancy
Sun Exposure in Pregnancy; Maternal and Fetal Health and Heat Protection Strategies By Hannah Tizard Education and organisational development lead midwife, All4Maternity. The dangers of excessive sun exposure are widely understood by society, with...
by cherylsamuels | Jul 21, 2023 | 4You, Factsheet, Parenting, Postnatal, Your birth, Your postnatal health, Your pregnancy
Factsheet: Birth Trauma By Dr Kim Thomas CEO, Birth Trauma Association Summary The term birth trauma is used to refer both to post-traumatic stress disorder (PTSD) and other symptoms of psychological distress experienced after traumatic...
by cherylsamuels | Jun 17, 2023 | 4You, Pregnancy, Your pregnancy
Getting a Good Night’s Sleep By Cheryl Samuels Midwife, Co-Project Lead All4Birth Instagram @the_holistic_midwife Preparing for a good night’s sleep during pregnancy begins long before your relaxing bedtime routine. Making sure you are following...
by cherylsamuels | Jun 5, 2023 | 4You, Pregnancy, Your pregnancy
Skin Care During Pregnancy By Hannah Horne Midwife, Hypnobirthing and Wellbeing Practitioner Instagram @birth_wellbeing_midwife Summary There are many changes to the body during pregnancy. Skin care in pregnancy is arguably one of the lesser...
by cherylsamuels | Apr 27, 2023 | 4You, Becoming a parent, Freeflow, Health and development, Preconception, Pregnancy, Your pregnancy
A quick guide to plus size pregnancy care. By Alice Keely Midwife Instagram @theheavyweightmidwife Summary A bit of context: my guide centres on the current UK pregnancy care guidelines from the Royal College of Obstetricians and Gynaecologists (RCOG),...
by cherylsamuels | Apr 19, 2023 | 4You, Becoming a parent, Freeflow, Health and development, Preconception, Pregnancy, Your pregnancy
Preconception Health from a Medical Perspective By Dr Natalie Elphinstone Obstetrician Instagram @drnatalieelphinstone Summary Before you actively start trying to conceive it’s important to consider an appointment with your GP or OBGYN 2 or 3 months...
