by cherylsamuels | Jun 17, 2023 | 4You, Pregnancy, Your pregnancy
Getting a Good Night’s Sleep By Cheryl Samuels Midwife, Co-Project Lead All4Birth Instagram @the_holistic_midwife Preparing for a good night’s sleep during pregnancy begins long before your relaxing bedtime routine. Making sure you are following...
by cherylsamuels | Jun 5, 2023 | 4You, Pregnancy, Your pregnancy
Skin Care During Pregnancy By Hannah Horne Midwife, Hypnobirthing and Wellbeing Practitioner Instagram @birth_wellbeing_midwife Summary There are many changes to the body during pregnancy. Skin care in pregnancy is arguably one of the lesser...
by cherylsamuels | Apr 27, 2023 | 4You, Becoming a parent, Freeflow, Health and development, Preconception, Pregnancy, Your pregnancy
A quick guide to plus size pregnancy care. By Alice Keely Midwife Instagram @theheavyweightmidwife Summary A bit of context: my guide centres on the current UK pregnancy care guidelines from the Royal College of Obstetricians and Gynaecologists (RCOG),...
by cherylsamuels | Apr 19, 2023 | 4You, Becoming a parent, Freeflow, Health and development, Preconception, Pregnancy, Your pregnancy
Preconception Health from a Medical Perspective By Dr Natalie Elphinstone Obstetrician Instagram @drnatalieelphinstone Summary Before you actively start trying to conceive it’s important to consider an appointment with your GP or OBGYN 2 or 3 months...
by Alicia Burnett | Feb 21, 2023 | 4You, Becoming a parent, Freeflow, Pregnancy, Your birth, Your pregnancy
How to say no Deborah Neiger Independent Midwife Instagram @debsagos 🔥 HOW TO SAY NO 🔥 🔴 Saying no is tricky. Depending on the situation, it can be awkward, challenging or extremely hard and scary even. 🔴 But, it IS your choice to...
by Abbie Rich | Nov 25, 2022 | 4You, Articles, Becoming a parent, Factsheet, Freeflow, Postnatal, Pregnancy, Your body and becoming pregnant, Your pregnancy
The Fourth Trimester Abbie Tomson BSc (Hons) Midwifery Midwife All4birth Lead Instagram @all4birth Summary The fourth trimester refers to the postnatal period, often referred to as the first 12 weeks of a baby’s life. During this time, you adjust to life...
