Your body will undertake amazing transformations during your pregnancy. Your body will change physically, and you will notice changes to your mood and emotions as you prepare for parenthood.
We provide articles to support you to understand these changes. We also provide articles with evidence to support you if you require multifaceted professional care for long standing health conditions or an acute diagnosis during your pregnancy.
Your pregnancy
Articles
Factsheet- Pregnancy Myths Debunked: Separating Fact from Fiction
Book Review: Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn by Gina Conley
Freeflow- Handling Challenges: Dealing with Constipation, Refusal, and Other Concerns During Weaning
Factsheet- Winter Illnesses and Your Baby: Prevention and Care Tips
Factsheet- Allergen Introduction: Navigating Food Allergies During Weaning
Freeflow- Introducing Solids: A Guide
Freeflow- Optimising Your Microbiome in Pregnancy
Freeflow- Perinatal Mental Health and Neurodivergence: A Call to Action for Suicide Prevention
Factsheet- Pregnancy Pilates: Movement That Supports You Through Pregnancy
Factsheet- Polycystic Ovary Syndrome (PCOS): Navigating Preconception, Pregnancy, and Beyond
Factsheet- Fertility Series: Understanding ICSI As A Path to Parenthood
Factsheet- Balancing Work and Breastfeeding: A Guide for Returning to Work
๐ From Doubts to Home Birth Triumphs! ๐กโจ Dive into the incredible journey of defying norms and embracing natural childbirth! ๐ช Amyโs story takes us through her evolution from feeling hesitant to confidently choosing a home birth for her second and third babies. ๐คฐ๐ Experience the whirlwind of emotions, unexpected turns, and heartwarming moments as Lara navigates rapid labours and the joys of welcoming her little ones into the world! ๐โจ Donโt miss out on this empowering tale of strength, determination, and the beauty of birthing on your own terms! Click the link in our story or bio Linktree to read๐๐ถโจ #HomeBirth #EmpoweredMamas ๐ธ๐โจ
Reposting this very important message from @safeintheseat that @midwife_alicia forwarded to us, see below ๐
Posted @withregram โข @safeintheseat โ๏ธ Of course you want to protect your baby from the summer sun.
But covering their car seat with a โbreathableโ cover might not be as safe as it seems.
๐ก๏ธ When we cover a car seat or stroller, we trap heat inside.
And babies can heat up quickly.
At around 104ยฐF, their body starts to struggle.
By 107ยฐF, the risk of heatstroke becomes very real.
The good news? There are simple, safe ways to keep your baby cool:
โ
Keep them out of direct sunlight
โ
Dress them in lightweight clothes
โ
Use sunscreen when itโs age-appropriate
โ
Add a stroller fan (outside the car only!)
โ
Take them out of their seat as soon as you can
๐ถ Your babyโs comfort and safety come first.
Comment SAFESUN and Iโll send you easy tips to help your little one stay cool and safe all summer long.
Weโve got this, together.
Embarking on the journey of motherhood as a midwife brought its own set of challenges during the first trimester. The constant anxiety of the unknown, the worry about potential complicationsโectopic pregnancy, missed miscarriageโmade those early weeks feel like an emotional rollercoaster. Check out the corresponding article I have written about the first trimester, where youโve got to remember your body is going through such incredible changes and working so hard, all without you seeing!
๐โโ๏ธ do you have a real life story youโd like to share with our readers?
If youโre navigating early parenthood or supporting someone who is, Practical Breastfeeding is the compassionate, evidence-based guide youโve been waiting for. ๐ฟ In her glowing review, midwife, mother, and grandmother Sheena Byrom praises the book for its warmth, honesty, and emotional depth โ a must-read for new and expecting parents. ๐
Written by IBCLC and mum of three Caoimhe Whelan, with beautiful illustrations by Lauren Rebbeck, this book is the perfect companion on your feeding journey. ๐ซ
๐ Read the full review now on All4Birth โ and donโt miss our giveaway in the previous post to win your own copy! ๐๐ถ
#PracticalBreastfeeding #SheenaByrom #All4Birth #BreastfeedingSupport #ParentingWithKindness #NewParentEssentials #BookGiveaway
๐ GIVEAWAY TIME! ๐
Win a copy of this practical, honest, beautiful, and inclusive breastfeeding guide!
Weโre giving away TWO copies of Practical Breastfeeding, a stunningly illustrated, easy-to-follow book that supports you through the joys and challenges of feeding your baby โ from pregnancy prep to those first latch attempts.
Curated by expert breastfeeding counsellor Caoimhe Whelan (Author), and Lauren Rebbeck (Illustrator), the book covers:
โ๏ธ Feeding frequency, latching, mastitis & more
โ๏ธ Mental health and emotional well-being
โ๏ธ Support for NICU journeys, formula feeding, and combo feeding
โ๏ธ Inclusive representation of all parents: different backgrounds, bodies, and family types
โ๏ธ Helpful visuals โ including how to dress while feeding & how to involve your partner
๐ฌ "Wow, this is beautiful!" says mum @tessaclemsonyoga Tessa Clemson.
โAs a 36-year-old breastfeeding mother of two, Iโve never seen a book that reflects my life so honestly. Itโs raw, real, and supportive. My 5-year-old even said, โThis is me!โ while reading it with me. Itโs the antidote to filtered social media parenting.โ
Whether youโre pregnant, feeding a newborn, or supporting someone on their feeding journey, this book is the perfect companion โ and we want to gift it to two lucky winners!
๐ To enter:
Like this post โค๏ธ
Follow @laurenrebbeck @latch.ie @all4birth
Tell us why you would love to win a copy
Tag a friend who would love this book too (1 tag = 1 entry!)
๐๏ธ Giveaway closes 15th June! UK and Ireland only.
Good Luck!
#BreastfeedingSupport #InclusiveParenting #BookGiveaway #PracticalBreastfeeding #FeedingJourney #PostpartumCare #BreastfeedingGuide #BreastfeedingJourney #BreastfeedingAwareness #FeedingSupport
Toddlers feel BIG emotions โ and they need our help to navigate them. ๐งก
From tantrums to tears, every emotional moment is a chance to build connection, teach regulation, and nurture resilience. โจ
Swipe through for simple, science-backed strategies you can start using today โ and remember, patience and empathy go a long way. ๐ฌ
Want the full guide to helping your little one thrive emotionally? ๐งธ
๐ Head to the link in our bio to read the full article on All4Birth!
#YouGotThis #ToddlerLife #BigFeelingsLittleBodies #ToddlerEmotions #PositiveParenting#ParentingTips#EmotionalDevelopment#MindfulParenting#GentleParenting#ToddlerTantrums#RaisingResilientKids#BigEmotions#ParentingSupport#LittleKidsBigFeelings#All4Birth#ParentingJourney#EarlyChildhoodDevelopment
FYI in this (glorious!) hot weather:
Posted @withregram โข @thebreastfeedingnetworkuk Todayโs Saturday Share comes from @1stepsnutritiontrust
The warmer weather seems to be sticking with us for a while, so hereโs some information on keeping your breastfed and formula-fed babies hydrated!
Breastfed babies under 6 months old donโt need extra water. Your breastmilk water content changes with your babyโs needs.
Formula-fed babies under 6 months may be given small sips of water between milk feeds. Tap water (even filtered) must be boiled and cooled first. Bottled water may be inappropriate due to high sodium levels.
From 6 months water can be given to breastfed and bottle-fed babies, and tap water no longer needs to be boiled.
The number of wet nappies is a good indication of how hydrated your baby is. Around 6 in 24 hours is good ๐
You can find more information here:
https://buff.ly/8PFE0B7
Also, please donโt forget to keep yourselves safe and hydrated in the sunshine too! ๐๐ซโ๏ธ
#StayHydrated #HydratingBabies #GivingBabiesWater #BreastfedBabies #FormulaFedBabies #HydrationInformation
[ID: Should I Give Water To My Baby? guidance and recommendations. Breastfed babies 0-6 months. No extra water is needed for exclusively breastfed babies until solids are introduced. During hot weather breastfeed often to quench your babyโs thirst. Formula fed babies 0-6 months. May need amounts of extra water during hot weather. Tap water is not sterile. It needs to be boiled and cooled first. Bottles water may be inappropriate due to high sodium and sulphate levels. filtered water can be given to babies under 6 months, but still needs to be boiled and cooled. How much? There is no specific guidance on how much extra water to give babies 0-6 months when itโs hot. If needed, give small sips in between milk feeds. Generally, a well hydrated baby produces about 6 wet nappies every 24 hours. What about babies 6-12 months?Water can be given from an open cup or beaker as mealtimes from 6 months, and tap water no longer needs to be boiled. young children aged 1-5 years do not need any drinks other than milk and water.
For more information visit: firststepsnurtition.org]
Following on from Mondays post-
When the weather is good, and aim for before 10am or after 4pm, get out and enjoy nature with your family ๐
Posted @withregram โข @weledababyuk Springtime with your little ones ๐ฟ whatโs your favourite spring activity?๐ฅฐ
#weleda #weledababy #spring #naturalskincare
Take a moment to listen to the wonderful @midwife_alicia with @blackbabylossawareness week starting tomorrow. Check out our stories throughout the week as we reshare further information ๐
Posted @withregram โข @perinatalmhpartnership Do take a listen to our friend @midwife_alicia as she discusses @blackbabylossawareness - an annual event focused on raising awareness and providing support for Black families who have experienced pregnancy and baby loss.
It was founded by @midwife_alicia and the 2025 edition of BBLAW will run from May 12-18.
BBLAW specifically addresses the disproportionate rates of pregnancy and infant loss in Black communities.
The week aims to educate communities about the resources and support available for navigating pregnancy loss and bereavement.
We here at @perinatalmhpartnership are proud to support Black Baby Loss Awareness Week
#maternalmhmattersweek
#blackbabylossawarenessweek
#blackmums
#maternalmentalhealthawarenessweek
#maternalmhmatters
#maternalmentalhealth
#perinatalmentalhealth
#mmhaw
#mmhaw25
#yourvoiceyourstrength
#postnataldepression
#Postpartumpsychosis
#Postpartumdepression
#perinatalocd
#antenataldepression
#perinatalanxiety
#birthtrauma
#hyperemesisgravidarum
#Motherhood
#pregnancy
#parenthood
Itโs okay to not feel okay.
Maternal mental health affects 1 in 5 during or after pregnancy. Anxiety, depression, birth trauma โ these are real and treatable. You are not alone. ๐
This week is maternal mental health week.
Swipe for symptoms to watch for, support lines, and ways to get help.
Save and share this post โ you never know who needs it. ๐ฌ
#MaternalMentalHealthWeek #YouAreNotAlone #PerinatalMentalHealth #MentalHealthMatters #NewMumSupport #PregnancyAnxiety #BirthTrauma #MidwifeSupport #Samaritans #PANDASFoundation #ParentingMentalHealth #PostnatalDepression #UKMumSupport
๐ Celebrating Midwives, Everywhere ๐
Today, on International Day of the Midwife, we honour the incredible dedication of midwives around the world โ from rural clinics to bustling hospitals, their hands help bring life safely into the world every single day. ๐ถโค๏ธ
Here in the UK and across the globe, midwives are essential to ensuring safe, respectful, and empowering care for mothers, babies, and families. Their knowledge, compassion, and tireless work are the backbone of maternal and newborn health.
At #All4Birth, we deeply value the vital role midwives play in supporting not just births, but the entire journey of parenthood โ from antenatal care to postnatal support.
๐ Thank you, midwives, for all you do.
#InternationalDayOfTheMidwife #MidwivesMatter #All4Birth #GlobalMidwifery #MaternalHealth #InfantWellbeing #ThankYouMidwives
Do you lose too much blood during your period? ๐ You might be dealing with Heavy Menstrual Bleeding (HMB)โand itโs more common than you think. It can lead to fatigue, iron deficiency anaemia, fertility issues, and even pregnancy complications. ๐ง
Weโve broken down the symptoms, causes, and what you can do to protect your health ๐ฉธ๐ช
Swipe through ๐ then head to our website for the full guide! @activeironworld
#HeavyPeriods #HMBawareness #IronDeficiency #PeriodProblems #MenstrualHealth #PCOS #Fibroids #Endometriosis #MaternalHealth #WomensHealth #MidwifeLedCare #KnowYourFlow #ReproductiveHealth #FatigueAwareness #PeriodsArePowerful
๐ Curious about how ICSI can bring hope to couples facing infertility challenges?
ICSI, a game-changer in fertility treatments, offers new possibilities, especially for those dealing with severe male infertility or previous IVF failures. Dive into our factsheet to learn more about this specialised procedure, who it can help, and what to expect.
โจ Discover all the details by checking out the full factsheet via the link in our Story or Linktree! ๐ก๐ถ #ICSI #FertilityHope #IVFJourney #ParenthoodDreams #FertilityFacts
Such an important message to share during #infertilityawarenessweek
Posted @withregram โข @preysmd I spent years believing health was about discipline. Eat clean. Exercise. Stay lean. But when I went through IVF, I realized how little of it was actually in my hands. My body wasnโt something to micromanageโit was something to support, to listen to, to work with instead of constantly trying to โfix.โ
So if youโre in midlife, struggling with weight, hormones, or just feeling like you donโt recognize yourself anymoreโlet this be your permission slip to stop blaming yourself. You are not failing. Your body is not betraying you. Itโs shifting, evolving, adapting. And the best thing you can do? Support itโnot fight it.
Infertility is more common than you might think โ and it touches countless lives in quiet ways.
During Infertility Awareness Week, weโre sharing facts, fostering compassion, and holding space for every journey to parenthood.
You are not alone. ๐ #InfertilityAwareness #TTCCommunity #BreakingTheSilence #YouAreNotAlone #FertilitySupport #AllPathsToParenthood #All4Birth
Ref 1 in 6: World Health Organization (WHO) 2023
Your babyโs movements are their way of letting you know theyโre doing well! ๐ค
Changes matter โ always trust your instincts.
Learn more about whatโs normal (and when to act) by reading our full guide on All4Birth. โจ
#All4Birth #PregnancyAwareness #KickCounts #BabyMovement #PregnancyJourney #TrustYourInstincts
@kicks.count shared this post last week, and it makes for important reading. Thank you for all the work you do!
If you are concerned about your babyโs movements, contact your local maternity unit and have them checked out, do not follow any advice suggesting baby has run out of space
Posted @withregram โข @kicks.count This is an example of the sort of information we need to get rid of. This is on a well known pregnancy app. We arenโt going to name the sites with incorrect information until we have contacted them and given them the opportunity to update the content. The internet scrub isnโt about vilifying incorrect information, itโs about correcting it.
If you would like us to review your content or write it please get in touch we will be happy to support. Please continue to report any misinformation you find. Letโs clear up this misinformation once and for all!
#internetscrub
