In this section you find a variety of information, resources and ‘real-life’ insight about why optimising your body’s potential matters to you throughout your pregnancy journey, post birth and beyond.
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by Abbie Rich | Jun 8, 2026 | 4Baby, 4Family, Baby Safety, Caring for baby, Factsheet, Health and development, Parenting, Parenting tips, Welcoming baby
Abbie Tomson Continuity of carer Midwife in the NHS and All4Birth Lead @all4birth Summary Preparing for a new baby can quickly become overwhelming. Social media, adverts, and “must-have” lists can make it seem as though you need dozens of products before your baby...
by Abbie Rich | Jul 15, 2024 | 4Baby, 4Family, 4You, Articles, Freeflow, Parenting, Parenting tips, Postnatal, Welcoming baby, Your family life, Your postnatal health
I’m Helen, the founder of Essential Parenting. I’m a Parenting Consultant, Private Health Visitor, Children’s Intensive Care Nurse, gentle Sleep Coach and mum of 4 with 26 years of experience in helping families. Summary We all spend a lot of time...